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Sun 6th Nov 2011 at 10:00am by DarloRunner

Run > Race
  • Amazing
  • Time
    1:13:07
  • Miles
    10.01
  • Min/mi
    7:18
  • Pacing
    9.8%
  • WAVA
    59.22
  • Cals
    1408
  • Asc(m)
    975
  • Surface
    Road

Notes & Comments

Guy Fawkes 10 - Ran a superb race! Probably one of the best races I have ran to date for both performance and enjoyment. Weather was perfect, a nice crisp autumn morning. Race was paced well, got down to 4th Quaker from 1st and was close to going 5th then pulled it back with a strong finished on the last couple of miles to finish 2nd Quaker home with a time of 1 hour 13 minutes and 8 seconds. Over 5 mins off last years time so couldnt of asked for a better race. May the good form continue...

Split Summary

====

1) - 10.01m - 1:13:07(7:18/m) - 1408cal

Dist Time Split Pace min avge max min avge ma
1m 7:47 7:47 7:47 0 0 0 44 79 110
2m 15:07 7:20 7:20 0 0 0 110 131 149
3m 21:55 6:48 6:48 0 0 0 106 140 158
4m 28:22 6:27 6:27 0 0 0 49 76 115
5m 37:02 8:40 8:40 0 0 0 76 119 141
6m 44:09 7:07 7:07 0 0 0 93 120 138
7m 51:59 7:50 7:50 0 0 0 73 111 140
8m 58:21 6:22 6:22 0 0 0 56 81 110
9m 1:06:06 7:45 7:45 0 0 0 57 80 103
10m 1:13:04 6:58 6:58
1:13:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 2:44 2:44 5:29 0/0
5.00 6:07 3:23 6:46 0/0
5.50 9:55 3:47 7:34 0/0
6.00 13:14 3:20 6:39 0/0
6.50 17:35 4:20 8:41 0/0
7.00 21:04 3:29 6:59 0/0
7.50 24:04 3:00 6:01 0/0
8.00 27:26 3:22 6:44 0/0
8.50 31:59 4:32 9:05 0/0
9.00 35:11 3:12 6:25 0/0
9.50 39:03 3:52 7:43 0/0
10.00 42:09 3:06 6:12 0/0
10.01 42:13 4 7:07 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.73
    5km 21:09 6:48 60.60
    5M 35:02 7:00 60.13
    10km 44:06 7:06 59.86
    10M 1:13:02 7:18 59.22
    Half 1:37:15 7:25 58.62
    20M 2:32:17 7:37 58.93
    Mara 3:22:45 7:44 59.43

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