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Sun 6th Nov 2011 at 10:00am by Iris

Run > Race
  • Good
  • Time
    1:09:24
  • Miles
    6.95
  • Min/mi
    9:59
  • Pacing
    10.1%
  • WAVA
    49.01
  • Cals
    835
  • BPM
    175
  • %MHR
    101.8
  • B/mi
    1749
  • Asc(m)
    402
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 160bpm avge - 172bpm max - 117cal

2) - 1m - 10:04(10:05/m) - 173bpm avge - 178bpm max - 119cal

3) - 1m - 10:15(10:16/m) - 178bpm avge - 184bpm max - 127cal

4) - 1m - 10:12(10:12/m) - 177bpm avge - 185bpm max - 117cal

5) - 1m - 9:43(9:43/m) - 178bpm avge - 182bpm max - 119cal

6) - 1m - 10:21(10:21/m) - 181bpm avge - 185bpm max - 121cal

7) - 0.95m - 9:10(9:39/m) - 183bpm avge - 193bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 17.3%

Pace Zone: 10:00-10:19/mile: 16.1%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.8%
9:39 10:04 10:15 10:12 9:43 10:21 9:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 75-164 0 0/0
0.50 0 0 0 162 153-172 0 0/0
0.75 0 0 0 164 159-171 0 0/0
1.00 0 0 0 168 165-171 0 0/0
1.25 0 0 0 171 168-172 0 0/0
1.50 0 0 0 172 170-174 0 0/0
1.75 0 0 0 173 168-177 0 0/0
2.00 0 0 0 175 173-176 0 0/0
2.25 0 0 0 179 175-182 0 0/0
2.50 0 0 0 180 177-182 0 0/0
2.75 0 0 0 179 174-184 0 0/0
3.00 0 0 0 176 171-183 0 0/0
3.25 1:50 1:50 7:20 181 177-184 1328 0/0
3.50 4:30 2:40 10:38 183 176-185 1947 0/0
3.75 7:06 2:37 10:27 167 154-175 1745 0/0
4.00 9:29 2:22 9:29 178 172-183 1688 0/0
4.25 11:54 2:25 9:42 174 170-179 1688 0/0
4.50 14:19 2:25 9:41 177 175-180 1713 0/0
4.75 16:44 2:24 9:38 181 178-182 1743 0/0
5.00 19:12 2:28 9:51 179 177-180 1764 0/0
5.25 21:44 2:33 10:10 179 177-182 1820 0/0
5.50 24:18 2:34 10:15 179 178-181 1836 0/0
5.75 26:57 2:39 10:36 182 179-184 1928 0/0
6.00 29:32 2:36 10:23 182 178-185 1889 0/0
6.25 32:02 2:29 9:57 182 178-186 1811 0/0
6.50 34:37 2:36 10:23 179 173-186 1859 0/0
6.75 37:06 2:28 9:53 185 182-188 1827 0/0
6.95 38:53 1:47 9:01 190 188-193 1713 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.92
    5km 29:34 9:31 50.30
    5M 48:57 9:47 49.44
    10km 1:01:38 9:55 49.10
    10M 1:42:04 10:12 48.73
    Half 2:15:53 10:22 47.75
    20M 3:32:47 10:38 47.89
    Mara 4:43:18 10:49 47.60
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