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Sun 6th Nov 2011 at 11:00am by Pully

Run > Race
  • Time
    1:30:57
  • Miles
    12.50
  • Min/mi
    7:17
  • Pacing
    28.4%
  • WAVA
    62.73
  • Cals
    1628
  • BPM
    183
  • %MHR
    91.3
  • B/mi
    1329
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 177bpm avge - 188bpm max - 127cal

2) - 1m - 7:20(7:20/m) - 181bpm avge - 187bpm max - 131cal

3) - 1m - 7:14(7:14/m) - 181bpm avge - 183bpm max - 131cal

4) - 1m - 7:19(7:19/m) - 180bpm avge - 184bpm max - 131cal

5) - 1m - 7:21(7:21/m) - 183bpm avge - 185bpm max - 131cal

6) - 1m - 7:10(7:10/m) - 183bpm avge - 184bpm max - 130cal

7) - 1m - 7:16(7:16/m) - 182bpm avge - 186bpm max - 130cal

8) - 1m - 7:11(7:11/m) - 181bpm avge - 185bpm max - 131cal

9) - 1m - 7:19(7:19/m) - 183bpm avge - 188bpm max - 130cal

10) - 1m - 7:26(7:26/m) - 185bpm avge - 189bpm max - 132cal

11) - 1m - 7:15(7:15/m) - 187bpm avge - 192bpm max - 130cal

12) - 1m - 7:14(7:14/m) - 188bpm avge - 191bpm max - 131cal

13) - 0.5m - 3:31(7:03/m) - 190bpm avge - 193bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 52-156bpm (Sub 70%): 0.8%

HR Zone: 156-163bpm (71-75%): 0.2%

HR Zone: 163-170bpm (76-80%): 0.7%

HR Zone: 170-178bpm (81-85%): 4.9%

HR Zone: 178-185bpm (86-90%): 71.2%

HR Zone: 185-193bpm (91-95%): 21.6%

HR Zone: 193-200bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 30.2%

Pace Zone: 7:20-7:39/mile: 24%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 1.6%
7:22 7:20 7:14 7:19 7:21 7:10 7:16 7:11 7:19 7:26 7:15 7:14 3:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 168 131-181 0 0/0
1.00 0 0 0 184 180-187 0 0/0
1.50 0 0 0 178 171-183 0 0/0
2.00 0 0 0 183 180-187 0 0/0
2.50 0 0 0 181 178-183 0 0/0
3.00 0 0 0 181 179-183 0 0/0
3.50 0 0 0 180 177-182 0 0/0
4.00 0 0 0 181 175-184 0 0/0
4.50 2:02 2:02 4:04 183 182-185 745 0/0
5.00 5:43 3:41 7:22 182 177-184 1341 0/0
5.50 9:17 3:34 7:08 183 182-184 1304 0/0
6.00 12:53 3:36 7:12 183 181-184 1316 0/0
6.50 16:33 3:40 7:20 182 180-183 1335 0/0
7.00 20:08 3:36 7:11 183 179-186 1316 0/0
7.50 23:38 3:30 7:00 181 176-185 1267 0/0
8.00 27:19 3:41 7:22 181 177-183 1332 0/0
8.50 31:02 3:43 7:26 182 178-188 1351 0/0
9.00 34:38 3:36 7:13 185 182-188 1335 0/0
9.50 38:25 3:47 7:33 185 181-189 1397 0/0
10.00 42:05 3:40 7:19 186 182-188 1362 0/0
10.50 45:46 3:41 7:22 188 184-192 1384 0/0
11.00 49:20 3:35 7:09 185 182-187 1323 0/0
11.50 53:05 3:44 7:29 189 183-191 1414 0/0
12.00 56:34 3:29 6:58 186 183-189 1296 0/0
12.50 1:00:04 3:30 7:05 190 184-193 1346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 79.89
    5km 18:21 5:54 73.74
    5M 31:42 6:20 69.30
    10km 40:43 6:33 67.29
    10M 1:10:22 7:02 64.27
    Half 1:35:59 7:20 61.82
    20M 2:36:09 7:48 60.21
    Mara 3:33:01 8:08 58.85

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