Good
-
Time
4:06:46
-
Miles
27.29
-
Min/mi
9:03
-
WAVA
58.05
-
Cals
3208
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 1m - 8:30(8:30/m) - 200bpm avge - 239bpm max - 117cal
2) - 1m - 8:36(8:36/m) - 202bpm avge - 232bpm max - 119cal
3) - 1m - 8:27(8:27/m) - 177bpm avge - 194bpm max - 118cal
4) - 1m - 8:23(8:23/m) - 150bpm avge - 179bpm max - 118cal
5) - 1m - 8:44(8:44/m) - 143bpm avge - 147bpm max - 118cal
6) - 1m - 15:48(15:49/m) - 121bpm avge - 146bpm max - 136cal
7) - 1m - 8:21(8:21/m) - 141bpm avge - 146bpm max - 119cal
8) - 1m - 8:23(8:23/m) - 144bpm avge - 151bpm max - 119cal
9) - 1m - 8:27(8:27/m) - 144bpm avge - 168bpm max - 118cal
10) - 1m - 8:08(8:08/m) - 147bpm avge - 151bpm max - 119cal
11) - 1m - 8:23(8:23/m) - 151bpm avge - 163bpm max - 118cal
12) - 1m - 8:30(8:30/m) - 154bpm avge - 182bpm max - 119cal
13) - 1m - 8:36(8:36/m) - 151bpm avge - 172bpm max - 117cal
14) - 1m - 8:27(8:27/m) - 150bpm avge - 161bpm max - 119cal
15) - 1m - 8:33(8:33/m) - 167bpm avge - 195bpm max - 118cal
16) - 1m - 8:28(8:28/m) - 156bpm avge - 180bpm max - 118cal
17) - 1m - 8:30(8:30/m) - 156bpm avge - 181bpm max - 119cal
18) - 1m - 8:25(8:25/m) - 158bpm avge - 178bpm max - 118cal
19) - 1m - 8:49(8:49/m) - 164bpm avge - 195bpm max - 117cal
20) - 1m - 8:28(8:28/m) - 174bpm avge - 207bpm max - 117cal
21) - 1m - 8:27(8:27/m) - 168bpm avge - 202bpm max - 117cal
22) - 1m - 8:55(8:55/m) - 158bpm avge - 179bpm max - 117cal
23) - 1m - 8:52(8:52/m) - 161bpm avge - 184bpm max - 117cal
24) - 1m - 9:15(9:16/m) - 162bpm avge - 197bpm max - 114cal
25) - 1m - 10:21(10:21/m) - 148bpm avge - 163bpm max - 109cal
26) - 1m - 9:50(9:50/m) - 149bpm avge - 163bpm max - 116cal
27) - 1m - 10:44(10:44/m) - 145bpm avge - 172bpm max - 107cal
28) - 0.3m - 3:25(11:31/m) - 142bpm avge - 169bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 5.8%
HR Zone: 138-145bpm (71-75%): 15.8%
HR Zone: 145-152bpm (76-80%): 23%
HR Zone: 152-159bpm (81-85%): 21.6%
HR Zone: 159-166bpm (86-90%): 9.9%
HR Zone: 166-173bpm (91-95%): 5.2%
HR Zone: 173-180bpm (96-100%): 4.3%
HR Zone: undefined: 14.3%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 23.3%
Pace Zone: 8:40-8:59/mile: 15.6%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.4%
8:30 8:36 8:27 8:23 8:44 15:48 8:21 8:23 8:27 8:08 8:23 8:30 8:36 8:27 8:33 8:28 8:30 8:25 8:49 8:28 8:27 8:55 8:52 9:15 10:21 9:50 10:44 3:25
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