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Sun 6th Nov 2011 at 10:00am by Ultra ChristmasTreeTrunk

Run > Race

  • Good
  • Time
    4:06:46
  • Miles
    27.29
  • Min/mi
    9:03
  • WAVA
    58.05
  • Cals
    3208
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 200bpm avge - 239bpm max - 117cal

2) - 1m - 8:36(8:36/m) - 202bpm avge - 232bpm max - 119cal

3) - 1m - 8:27(8:27/m) - 177bpm avge - 194bpm max - 118cal

4) - 1m - 8:23(8:23/m) - 150bpm avge - 179bpm max - 118cal

5) - 1m - 8:44(8:44/m) - 143bpm avge - 147bpm max - 118cal

6) - 1m - 15:48(15:49/m) - 121bpm avge - 146bpm max - 136cal

7) - 1m - 8:21(8:21/m) - 141bpm avge - 146bpm max - 119cal

8) - 1m - 8:23(8:23/m) - 144bpm avge - 151bpm max - 119cal

9) - 1m - 8:27(8:27/m) - 144bpm avge - 168bpm max - 118cal

10) - 1m - 8:08(8:08/m) - 147bpm avge - 151bpm max - 119cal

11) - 1m - 8:23(8:23/m) - 151bpm avge - 163bpm max - 118cal

12) - 1m - 8:30(8:30/m) - 154bpm avge - 182bpm max - 119cal

13) - 1m - 8:36(8:36/m) - 151bpm avge - 172bpm max - 117cal

14) - 1m - 8:27(8:27/m) - 150bpm avge - 161bpm max - 119cal

15) - 1m - 8:33(8:33/m) - 167bpm avge - 195bpm max - 118cal

16) - 1m - 8:28(8:28/m) - 156bpm avge - 180bpm max - 118cal

17) - 1m - 8:30(8:30/m) - 156bpm avge - 181bpm max - 119cal

18) - 1m - 8:25(8:25/m) - 158bpm avge - 178bpm max - 118cal

19) - 1m - 8:49(8:49/m) - 164bpm avge - 195bpm max - 117cal

20) - 1m - 8:28(8:28/m) - 174bpm avge - 207bpm max - 117cal

21) - 1m - 8:27(8:27/m) - 168bpm avge - 202bpm max - 117cal

22) - 1m - 8:55(8:55/m) - 158bpm avge - 179bpm max - 117cal

23) - 1m - 8:52(8:52/m) - 161bpm avge - 184bpm max - 117cal

24) - 1m - 9:15(9:16/m) - 162bpm avge - 197bpm max - 114cal

25) - 1m - 10:21(10:21/m) - 148bpm avge - 163bpm max - 109cal

26) - 1m - 9:50(9:50/m) - 149bpm avge - 163bpm max - 116cal

27) - 1m - 10:44(10:44/m) - 145bpm avge - 172bpm max - 107cal

28) - 0.3m - 3:25(11:31/m) - 142bpm avge - 169bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 5.8%

HR Zone: 138-145bpm (71-75%): 15.8%

HR Zone: 145-152bpm (76-80%): 23%

HR Zone: 152-159bpm (81-85%): 21.6%

HR Zone: 159-166bpm (86-90%): 9.9%

HR Zone: 166-173bpm (91-95%): 5.2%

HR Zone: 173-180bpm (96-100%): 4.3%

HR Zone: undefined: 14.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 23.3%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.4%
8:30 8:36 8:27 8:23 8:44 15:48 8:21 8:23 8:27 8:08 8:23 8:30 8:36 8:27 8:33 8:28 8:30 8:25 8:49 8:28 8:27 8:55 8:52 9:15 10:21 9:50 10:44 3:25
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