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Sun 6th Nov 2011 at 10:00am by wrexhamrob

Run > Race
  • Good
  • Time
    4:34:56
  • Miles
    26.43
  • Min/mi
    10:24
  • Pacing
    60%
  • WAVA
    51.42
  • Cals
    3089
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1610
  • Asc(m)
    2131
  • Surface
    Track

Notes & Comments

Deja vu track marathon - what a blast for my 20th marathon , a select 33 runners, big thanks to Sandbach Striders. Surprisingly enjoyable. 40 or laps with my Fetchi Running Pal Clairster. More report later. Not as tough as it could have been. Though my pace fell significantly 19mile plus again. Great experience. Thank you Sandbach Striders.
Split Summary

====

1) - 1m - 9:35(9:35/m) - 153bpm avge - 161bpm max - 117cal

2) - 1m - 9:17(9:17/m) - 145bpm avge - 156bpm max - 119cal

3) - 1m - 9:35(9:35/m) - 144bpm avge - 149bpm max - 119cal

4) - 1m - 9:32(9:32/m) - 145bpm avge - 149bpm max - 118cal

5) - 1m - 9:36(9:36/m) - 147bpm avge - 149bpm max - 120cal

6) - 1m - 9:31(9:31/m) - 148bpm avge - 156bpm max - 119cal

7) - 1m - 9:33(9:33/m) - 149bpm avge - 153bpm max - 120cal

8) - 1m - 9:41(9:41/m) - 152bpm avge - 155bpm max - 120cal

9) - 1m - 9:41(9:41/m) - 154bpm avge - 158bpm max - 119cal

10) - 1m - 9:44(9:44/m) - 154bpm avge - 158bpm max - 120cal

11) - 1m - 10:02(10:02/m) - 154bpm avge - 163bpm max - 118cal

12) - 1m - 9:27(9:27/m) - 157bpm avge - 161bpm max - 119cal

13) - 1m - 9:47(9:47/m) - 158bpm avge - 163bpm max - 119cal

14) - 1m - 9:52(9:52/m) - 159bpm avge - 162bpm max - 119cal

15) - 1m - 9:54(9:54/m) - 158bpm avge - 162bpm max - 120cal

16) - 1m - 10:22(10:22/m) - 158bpm avge - 161bpm max - 119cal

17) - 1m - 9:58(9:58/m) - 162bpm avge - 166bpm max - 120cal

18) - 1m - 10:14(10:14/m) - 161bpm avge - 166bpm max - 121cal

19) - 1m - 10:52(10:52/m) - 158bpm avge - 163bpm max - 119cal

20) - 1m - 10:38(10:38/m) - 160bpm avge - 162bpm max - 121cal

21) - 1m - 11:28(11:28/m) - 158bpm avge - 163bpm max - 113cal

22) - 1m - 11:32(11:32/m) - 159bpm avge - 162bpm max - 121cal

23) - 1m - 12:50(12:50/m) - 154bpm avge - 160bpm max - 108cal

24) - 1m - 12:01(12:01/m) - 158bpm avge - 164bpm max - 111cal

25) - 1m - 13:05(13:05/m) - 155bpm avge - 158bpm max - 94cal

26) - 1m - 12:25(12:25/m) - 157bpm avge - 163bpm max - 107cal

27) - 0.43m - 4:54(11:21/m) - 166bpm avge - 174bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 1.5%
9:35 9:17 9:35 9:32 9:36 9:31 9:33 9:41 9:41 9:44 10:02 9:27 9:47 9:52 9:54 10:22 9:58 10:14 10:52 10:38 11:28 11:32 12:50 12:01 13:05 12:25 4:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 150 72-160 0 4/2
2.00 0 0 0 145 141-154 0 4/4
3.00 0 0 0 144 141-149 0 3/4
4.00 7:04 7:04 7:04 145 141-149 1024 4/3
5.00 16:40 9:36 9:36 147 145-149 1411 2/3
6.00 26:11 9:31 9:31 148 144-156 1409 3/4
7.00 35:44 9:33 9:33 149 146-153 1424 4/4
8.00 45:25 9:41 9:41 152 148-155 1471 4/5
9.00 55:06 9:41 9:41 154 151-158 1491 4/4
10.00 1:04:49 9:44 9:44 154 152-158 1498 5/4
11.00 1:14:51 10:02 10:02 154 146-163 1544 2/3
12.00 1:24:18 9:27 9:27 157 153-161 1484 3/3
13.00 1:34:05 9:47 9:47 158 151-163 1546 2/3
14.00 1:43:57 9:52 9:52 159 155-162 1569 4/4
15.00 1:53:51 9:54 9:54 158 154-162 1563 2/3
16.00 2:04:12 10:22 10:22 158 152-161 1637 3/3
17.00 2:14:10 9:58 9:58 162 157-166 1614 3/3
18.00 2:24:24 10:14 10:14 161 155-165 1648 3/3
19.00 2:35:16 10:52 10:52 158 154-162 1717 3/3
20.00 2:45:55 10:38 10:38 160 155-162 1702 4/5
21.00 2:57:23 11:28 11:28 158 151-163 1812 4/3
22.00 3:08:55 11:32 11:32 159 155-162 1835 4/3
23.00 3:21:45 12:49 12:49 154 127-160 1975 2/2
24.00 3:33:46 12:01 12:01 159 151-164 1911 2/4
25.00 3:46:51 13:05 13:05 155 150-158 2027 3/4
26.00 3:59:15 12:25 12:25 157 152-163 1949 3/3
26.43 4:04:10 4:55 11:22 166 156-174 1887 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.91% More
    800m 4:34 9:12 43.48% More
    1km 5:43 9:12 45.26% More
    Mile 9:15 9:15 47.52% More
    5k 29:32 9:30 50.69% More
    5 miles 47:54 9:35 50.94% More
    10k 59:32 9:35 51.20% More
    10 miles 1:36:33 9:39 52.21% More
    Half 2:07:56 9:46 52.16% More
    20 miles 3:24:34 10:14 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.42
    5km 28:25 9:09 52.67
    5M 47:04 9:25 51.83
    10km 59:16 9:32 51.43
    10M 1:38:08 9:49 51.37
    Half 2:10:39 9:58 50.68
    20M 3:24:36 10:14 51.28
    Mara 4:32:24 10:24 51.36
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