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Sun 6th Nov 2011 at 10:00am by das21

Run > Race
  • Time
    1:15:42
  • Miles
    10.00
  • Min/mi
    7:34
  • Pacing
    18.2%
  • WAVA
    60.68
  • Cals
    1440
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1189
  • Asc(m)
    543
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.1m - 39:04(7:39/m) - 155bpm avge - 182bpm max - 732cal

2) - 4.93m - 36:38(7:26/m) - 159bpm avge - 172bpm max - 708cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.7%
39:04 36:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 88-178 0 0/34
1.00 0 0 0 168 153-181 0 15/2
1.50 0 0 0 151 145-155 0 5/4
2.00 0 0 0 153 145-161 0 33/0
2.50 0 0 0 152 146-161 0 4/9
3.00 0 0 0 160 156-163 0 34/0
3.50 0 0 0 152 147-160 0 12/6
4.00 29 29 58 159 151-164 153 36/2
4.50 4:03 3:35 7:09 156 151-159 1116 8/3
5.00 7:26 3:23 6:45 153 150-159 1034 0/25
5.50 10:50 3:24 6:48 157 155-161 1068 0/10
6.00 14:05 3:15 6:29 152 148-155 987 0/41
6.50 17:40 3:35 7:11 157 155-159 1128 2/6
7.00 21:06 3:25 6:51 155 150-157 1062 2/11
7.50 24:27 3:21 6:43 151 148-159 1014 0/43
8.00 28:18 3:51 7:41 158 158-160 1215 6/2
8.50 32:22 4:04 8:09 161 158-164 1312 12/0
9.00 36:41 4:18 8:37 161 157-164 1386 13/4
9.50 40:55 4:14 8:28 165 163-170 1397 47/0
10.00 44:34 3:39 7:18 169 167-172 1232 11/4
10.03 44:47 13 6:41 169 169-169 1129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.6% 7:50
    51 5.8% 3:06
    23 1.5% 8:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.06
    5km 20:30 6:36 67.00
    5M 34:53 6:59 63.95
    10km 44:29 7:10 62.56
    10M 1:15:42 7:34 60.69
    Half 1:42:22 7:49 58.88
    20M 2:44:16 8:13 58.14
    Mara 3:42:08 8:29 57.33

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