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Sat 5th Nov 2011 at 12:00pm by RichyC

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Time
37:52
Miles
6.21
Min/mi
6:06
WAVA
69.82
Cals
526
Asc(m)
42
Surface
Road

Notes & Comments

Stranraer 10k. Ran exactly the same time as last year, wee bit disappointed as I thought I was in better shape. Just nothing there after the galla hill to pick up in the 2nd half.

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Split Summary

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1) - 1m - 5:38(5:38/m) - 168bpm avge - 174bpm max - 75cal

2) - 1m - 6:03(6:03/m) - 174bpm avge - 176bpm max - 85cal

3) - 1m - 6:36(6:36/m) - 174bpm avge - 178bpm max - 93cal

4) - 1m - 6:00(6:00/m) - 173bpm avge - 175bpm max - 84cal

5) - 1m - 5:53(5:53/m) - 173bpm avge - 176bpm max - 81cal

6) - 1m - 6:12(6:12/m) - 173bpm avge - 175bpm max - 87cal

7) - 0.27m - 1:29(5:30/m) - 177bpm avge - 179bpm max - 21cal

Heart Rate Zone Summary

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HR Zone: 38-143bpm (Sub 70%): 1.3%

HR Zone: 143-151bpm (71-75%): 0.4%

HR Zone: 151-158bpm (76-80%): 0.4%

HR Zone: 158-166bpm (81-85%): 1.7%

HR Zone: 166-173bpm (86-90%): 33.1%

HR Zone: 173-181bpm (91-95%): 63%

5:38 6:03 6:36 6:00 5:53 6:12 1:29

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Sat 5th Nov 2011 at 12:00pm by RichyC

Run > Race

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