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Sun 6th Nov 2011 at 9:00am by curlygirly

Run > Race
  • Time
    3:14:51
  • Miles
    26.21
  • Min/mi
    7:26
  • Pacing
    54.7%
  • WAVA
    68.86
  • Cals
    2533
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) - 95cal - 8.25/10.05mph
2) 1m - 7:11(7:11/m) - 96cal - 8.35/9.22mph
3) 1m - 7:17(7:17/m) - 97cal - 8.24/9.65mph
4) 1m - 7:10(7:10/m) - 97cal - 8.36/10.81mph
5) 1m - 7:09(7:09/m) - 96cal - 8.39/9.8mph
6) 1m - 7:18(7:18/m) - 97cal - 8.22/9.19mph
7) 1m - 6:59(6:59/m) - 95cal - 8.58/9.77mph
8) 1m - 7:17(7:17/m) - 97cal - 8.23/9.71mph
9) 1m - 7:28(7:28/m) - 96cal - 8.04/9.6mph
10) 1m - 7:24(7:24/m) - 97cal - 8.1/9.87mph
11) 1m - 7:18(7:18/m) - 97cal - 8.22/10.08mph
12) 1m - 7:09(7:09/m) - 96cal - 8.4/10.17mph
13) 1m - 7:31(7:31/m) - 98cal - 7.98/10.35mph
14) 1m - 7:28(7:28/m) - 97cal - 8.03/10.63mph
15) 1m - 7:24(7:24/m) - 96cal - 8.11/9.48mph
16) 1m - 7:18(7:18/m) - 98cal - 8.21/10.25mph
17) 1m - 7:19(7:19/m) - 97cal - 8.19/10.36mph
18) 1m - 7:25(7:25/m) - 98cal - 8.1/9.83mph
19) 1m - 7:33(7:33/m) - 98cal - 7.95/10.02mph
20) 1m - 7:25(7:25/m) - 97cal - 8.09/8.99mph
21) 1m - 7:50(7:50/m) - 97cal - 7.66/9.64mph
22) 1m - 8:24(8:24/m) - 95cal - 7.14/9.6mph
23) 1m - 7:35(7:35/m) - 98cal - 7.91/8.67mph
24) 1m - 7:45(7:45/m) - 98cal - 7.74/9.16mph
25) 1m - 7:45(7:45/m) - 96cal - 7.74/9.91mph
26) 1m - 7:53(7:53/m) - 98cal - 7.61/9.04mph
27) 0.16m - 1:19(8:05/m) - 16cal - 7.43/8.55mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 4.8%
Pace Zone: 6:40-6:59/m: 15.8%
Pace Zone: 7:00-7:19/m: 23.9%
Pace Zone: 7:20-7:39/m: 25.1%
Pace Zone: 7:40-7:59/m: 13.6%
Pace Zone: 8:00-8:19/m: 5.5%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 1.6%

Max Speed
===
10.81mph
7:16 7:11 7:17 7:10 7:09 7:18 6:59 7:17 7:28 7:24 7:18 7:09 7:31 7:28 7:24 7:18 7:19 7:25 7:33 7:25 7:50 8:24 7:35 7:45 7:45 7:53 1:19
curlygirly
i have a new favourite race!!! love love loved this run. beautiful scenery- didnt go out fast just a nice steady pace and felt ok pretty much the whole way- did walk a few of the latter hills though!!!!
Bob!
Congratulations on your win, Shtick!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 5:10 5:10 5:10 0/0
6.00 12:28 7:18 7:18 0/0
7.00 19:27 6:59 6:59 0/0
8.00 26:44 7:17 7:17 0/0
9.00 34:12 7:27 7:27 0/0
10.00 41:36 7:24 7:24 0/0
11.00 48:54 7:18 7:18 0/0
12.00 56:03 7:09 7:09 0/0
13.00 1:03:34 7:31 7:31 0/0
14.00 1:11:02 7:28 7:28 0/0
15.00 1:18:26 7:23 7:23 0/0
16.00 1:25:44 7:19 7:19 0/0
17.00 1:33:03 7:19 7:19 0/0
18.00 1:40:29 7:26 7:26 0/0
19.00 1:48:01 7:33 7:33 0/0
20.00 1:55:26 7:25 7:25 0/0
21.00 2:03:16 7:50 7:50 0/0
22.00 2:11:40 8:24 8:24 0/0
23.00 2:19:15 7:35 7:35 0/0
24.00 2:27:00 7:45 7:45 0/0
25.00 2:34:45 7:45 7:45 0/0
26.00 2:42:38 7:53 7:53 0/0
26.16 2:43:57 1:19 8:04 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.11% More
    800m 3:26 6:55 56.45% More
    1km 4:18 6:55 58.87% More
    Mile 6:59 6:59 62.02% More
    5k 22:13 7:09 65.86% More
    5 miles 36:10 7:14 66.11% More
    10k 45:05 7:15 66.30% More
    10 miles 1:12:56 7:18 67.35% More
    Half 1:35:49 7:19 68.28% More
    20 miles 2:29:20 7:28 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.72
    5km 20:19 6:32 72.03
    5M 33:39 6:44 71.06
    10km 42:22 6:49 70.56
    10M 1:10:10 7:01 70.01
    Half 1:33:25 7:08 69.45
    20M 2:26:17 7:19 69.33
    Mara 3:14:46 7:26 68.87
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