You can still access the old version of this page.

Sun 6th Nov 2011 at 10:00am by STOOSH

Run > Race

Follow User
0 👍

Time
1:05:23
Miles
10.03
Min/mi
6:31
Pacing
5.4%
WAVA
67.12
Cals
1120
Asc(m)
464
Surface
Road

Notes & Comments

A bit of a comedown after a good year of racing...hard course but should be quicker than this but legs were obviously on strike:-o
Did enjoy the run and got a pb but i'd justify hanging up my trainers and retiring if i settled for this poor show!!

Split Summary

====

1) - 1m - 6:26(6:26/m) - 108cal

2) - 1m - 6:29(6:29/m) - 111cal

3) - 1m - 6:49(6:49/m) - 113cal

4) - 1m - 7:03(7:03/m) - 112cal

5) - 1m - 6:07(6:07/m) - 111cal

6) - 1m - 5:48(5:48/m) - 113cal

7) - 1m - 6:08(6:08/m) - 110cal

8) - 1m - 6:15(6:15/m) - 113cal

9) - 1m - 7:11(7:11/m) - 114cal

10) - 1m - 6:55(6:55/m) - 112cal

11) - 0.03m - 10(5:27/m) - 3cal

6:26 6:29 6:49 7:03 6:07 5:48 6:08 6:15 7:11 6:55 10

	LouLou well done
	Elayne eh so you got a pb, what's the issue? yeah we can all run quicker but a pb is a pb more room for another one this month

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	1:59	1:59	3:57	0/0
5.50	4:58	3:00	5:59	0/0
6.00	7:46	2:48	5:36	0/0
6.50	10:53	3:07	6:14	0/0
7.00	13:54	3:01	6:01	0/0
7.50	16:47	2:53	5:46	0/0
8.00	20:09	3:22	6:44	0/0
8.50	23:39	3:30	7:01	0/0
9.00	27:20	3:41	7:22	0/0
9.50	31:01	3:41	7:22	0/0
10.00	34:15	3:14	6:28	0/0
10.03	34:26	11	6:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.21
5km	18:31	5:58	69.40
5M	30:54	6:11	68.18
10km	39:03	6:17	67.61
10M	1:05:10	6:31	67.14
Half	1:27:10	6:39	66.00
20M	2:17:28	6:52	66.32
Mara	3:03:50	7:01	66.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry