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Sun 6th Nov 2011 at 11:00am by paulhalford

Run > Race

Frostbite Friendly League - Bushfield Joggers

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Time
26:23
Miles
5.00
Min/mi
5:17
WAVA
82.07
Cals
581
Asc(m)
274
Surface
Road

Notes & Comments

26:23ish Frostbite League Bushfield fifth.

Bit fast for me at the start and I was still outside the top 10. Outsprinted by the same 800m runner as last time.

25s outside PB but I think I can get in better shape once I start doing speedwork again this week.

Split Summary

====

1) - 1m - 5:10(5:10/m) - 112cal

2) - 1m - 5:20(5:20/m) - 118cal

3) - 1m - 5:18(5:18/m) - 117cal

4) - 1m - 5:17(5:17/m) - 118cal

5) - 1m - 5:18(5:19/m) - 116cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.4%

Pace Zone: 4:20-4:39/mile: 9%

Pace Zone: 4:40-4:59/mile: 15.7%

Pace Zone: 5:00-5:19/mile: 26.4%

Pace Zone: 5:20-5:39/mile: 21.8%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 1.7%

5:10 5:20 5:18 5:17 5:18

	hurricanehamlyn Am sure you can get that speed back as you say you have been more focused on distance. And judging by your other entry today, you decided not to wait!!
	Trotters Well done Paul.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	82.04
5km	15:56	5:08	83.70
5M	26:23	5:17	82.04
10km	33:13	5:21	81.37
10M	55:00	5:30	81.16
Half	1:13:14	5:35	80.00
20M	1:54:41	5:44	80.95
Mara	2:32:42	5:50	81.06

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