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Sun 6th Nov 2011 at 10:00am by Aviemore

Run > General

28th Sweatshop Through the Villages Race

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Time
1:10:22
Miles
8.47
Min/mi
8:18
Pacing
7.8%
WAVA
55.73
Cals
1323
Asc(m)
455
Surface
Road

Notes & Comments

I did this race with Riggsy as a substitute for ParkRun. When I saw the elevation yesterday I decided there was no pont abstaining last night, although now I wish I had done as I didn't give this race my best shot. When I picked Riggsy up I scoffed when he said he thought his time would be about an hour. In the event he did just 4 minutes over that. I had predicted between 1:10 and 1:15 for me, so at least I got that right! It was a lovely day and the atmosphere was great. Riggsy is convinced we are part of the running community and even talked about joining a club!

ukresults.net

5:37 4:46 5:06 4:53 4:34 5:30 4:43 5:56 5:33 5:43 5:06 6:06 4:29 2:22

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	1:39	1:39	6:38	0/0
4.25	3:32	1:53	7:31	0/0
4.50	5:34	2:02	8:08	0/0
4.75	7:59	2:25	9:41	0/0
5.00	10:30	2:30	10:01	0/0
5.25	12:45	2:15	9:00	0/0
5.50	15:00	2:15	9:00	0/0
5.75	17:22	2:23	9:31	0/0
6.00	19:49	2:26	9:46	0/0
6.25	21:47	1:58	7:54	0/0
6.50	23:49	2:01	8:06	0/0
6.75	25:54	2:05	8:21	0/0
7.00	28:24	2:30	10:00	0/0
7.25	30:54	2:30	10:00	0/0
7.50	33:06	2:12	8:48	0/0
7.75	34:57	1:51	7:25	0/0
8.00	36:43	1:46	7:03	0/0
8.25	38:14	1:32	6:07	0/0
8.46	39:27	1:13	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:18	7:49	57.38
5M	40:15	8:03	56.30
10km	50:40	8:09	55.81
10M	1:23:55	8:24	55.65
Half	1:51:43	8:32	54.85
20M	2:54:57	8:45	55.50
Mara	3:52:55	8:53	55.59

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