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Sat 5th Nov 2011 at 9:00am by bob hopeless

Run > Race
  • Time
    17:53
  • Miles
    2.97
  • Min/mi
    6:01
  • WAVA
    69.61
  • Cals
    305
  • BPM
    186
  • %MHR
    95.7
  • B/mi
    1118
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 178bpm avge - 187bpm max - 96cal

2) - 1m - 5:53(5:53/m) - 190bpm avge - 193bpm max - 104cal

3) - 0.97m - 5:57(6:09/m) - 191bpm avge - 194bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 1.7%

HR Zone: 154-161bpm (71-75%): 1.9%

HR Zone: 161-168bpm (76-80%): 1.7%

HR Zone: 168-176bpm (81-85%): 0.8%

HR Zone: 176-183bpm (86-90%): 20.1%

HR Zone: 183-191bpm (91-95%): 47.9%

HR Zone: 191-198bpm (96-100%): 25.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 4.5%

Pace Zone: 5:00-5:19/mile: 11.4%

Pace Zone: 5:20-5:39/mile: 19%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
6:03 5:53 5:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 156 132-173 0 0/0
0.25 0 0 0 177 174-180 0 0/0
0.38 0 0 0 181 180-181 0 0/0
0.50 0 0 0 179 179-180 0 0/0
0.63 0 0 0 180 179-181 0 0/0
0.75 0 0 0 183 181-184 0 0/0
0.88 0 0 0 184 183-186 0 0/0
1.00 0 0 0 187 186-187 0 0/0
1.13 0 0 0 188 188-189 0 0/0
1.25 0 0 0 188 187-189 0 0/0
1.38 0 0 0 189 189-190 0 0/0
1.50 0 0 0 189 188-190 0 0/0
1.63 0 0 0 190 189-190 0 0/0
1.75 0 0 0 190 189-191 0 0/0
1.88 0 0 0 192 191-193 0 0/0
2.00 0 0 0 192 191-192 0 0/0
2.13 0 0 0 191 190-192 0 0/0
2.25 0 0 0 191 191-192 0 0/0
2.38 0 0 0 191 190-191 0 0/0
2.50 0 0 0 190 190-191 0 0/0
2.63 0 0 0 190 189-190 0 0/0
2.75 0 0 0 189 188-190 0 0/0
2.88 0 0 0 192 190-193 0 0/0
2.97 0 0 0 193 191-193 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.07% More
    800m 2:44 5:30 61.79% More
    1km 3:29 5:36 64.17% More
    Mile 5:53 5:53 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.62
    5km 18:47 6:03 69.46
    5M 31:35 6:19 67.50
    10km 40:02 6:27 66.55
    10M 1:07:17 6:44 64.79
    Half 1:30:21 6:54 63.55
    20M 2:23:24 7:10 62.76
    Mara 3:12:33 7:21 62.58
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