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Sat 5th Nov 2011 at 9:00am by redeaston

Run > Race

rain

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Time
18:37
Miles
3.06
Min/mi
6:05
WAVA
68.31
Cals
380
Asc(m)
161
Surface
Road

Notes & Comments

Hyde park park run. Rainy and muddy due to the bonfire the night before so a bit slippy in places. Did not really seem to get going until about half way round. Maybe a better warm up needed (Or any warm up at all). Pleased with time though as its better than two weeks ago.

Split Summary

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1) - 3.06m - 18:37(6:05/m) - 380cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 16%

Pace Zone: 5:40-5:59/mile: 18.6%

Pace Zone: 6:00-6:19/mile: 25.1%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 3%

18:37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.11
5km	18:55	6:05	68.36
5M	31:20	6:16	67.50
10km	39:27	6:21	67.14
10M	1:05:19	6:32	67.10
Half	1:26:58	6:38	66.23
20M	2:16:11	6:49	67.02
Mara	3:01:19	6:55	67.12

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