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Sat 5th Nov 2011 at 9:00am by Dr-Chrisp

Run > Race
  • Time
    27:30
  • Miles
    3.08
  • Min/mi
    8:56
  • WAVA
    52.67
  • Cals
    412
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1496
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Cambridge Parkrun
Split Summary

====

1) - 3.08m - 27:30(8:55/m) - 168bpm avge - 181bpm max - 412cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 5%

HR Zone: 154-160bpm (71-75%): 9.5%

HR Zone: 160-166bpm (76-80%): 10.2%

HR Zone: 166-172bpm (81-85%): 28.6%

HR Zone: 172-178bpm (86-90%): 44.5%

HR Zone: 178-184bpm (91-95%): 2.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%
27:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 98-150 0 0/0
0.25 0 0 0 154 150-156 0 0/0
0.38 0 0 0 156 155-159 0 0/0
0.50 0 0 0 159 158-161 0 0/0
0.63 0 0 0 162 160-164 0 0/0
0.75 0 0 0 166 164-166 0 0/0
0.88 0 0 0 165 163-167 0 0/0
1.00 0 0 0 167 166-167 0 0/0
1.13 0 0 0 168 166-170 0 0/0
1.25 0 0 0 169 167-171 0 0/0
1.38 0 0 0 170 169-172 0 0/0
1.50 0 0 0 170 169-172 0 0/0
1.63 0 0 0 172 170-173 0 0/0
1.75 0 0 0 171 169-172 0 0/0
1.88 0 0 0 172 171-174 0 0/0
2.00 0 0 0 173 172-174 0 0/0
2.13 0 0 0 174 172-175 0 0/0
2.25 0 0 0 175 174-176 0 0/0
2.38 0 0 0 175 173-176 0 0/0
2.50 0 0 0 174 173-174 0 0/0
2.63 0 0 0 174 173-175 0 0/0
2.75 0 0 0 174 173-175 0 0/0
2.88 0 0 0 174 173-176 0 0/0
3.00 0 0 0 176 173-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.48
    5km 27:45 8:56 52.63
    5M 45:58 9:12 51.78
    10km 57:52 9:19 51.34
    10M 1:35:49 9:35 50.89
    Half 2:07:35 9:44 50.43
    20M 3:19:47 9:59 50.35
    Mara 4:26:00 10:09 50.54
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