You can still access the old version of this page.

Sun 28th Aug 2011 at 9:00am by Biastai

Run > General

Follow User
0 👍

Time
1:40:41
Miles
13.10
Min/mi
7:41
WAVA
62.35
Cals
1790
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 147bpm avge - 159bpm max - 134cal

2) - 1m - 7:26(7:26/m) - 154bpm avge - 156bpm max - 137cal

3) - 1m - 7:22(7:22/m) - 154bpm avge - 157bpm max - 137cal

4) - 1m - 7:23(7:23/m) - 157bpm avge - 162bpm max - 137cal

5) - 1m - 7:29(7:29/m) - 160bpm avge - 166bpm max - 137cal

6) - 1m - 7:25(7:25/m) - 161bpm avge - 165bpm max - 137cal

7) - 1m - 7:31(7:31/m) - 160bpm avge - 165bpm max - 137cal

8) - 1m - 8:08(8:08/m) - 161bpm avge - 165bpm max - 137cal

9) - 1m - 7:34(7:34/m) - 162bpm avge - 165bpm max - 137cal

10) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 137cal

11) - 1m - 8:39(8:39/m) - 162bpm avge - 165bpm max - 135cal

12) - 1m - 8:07(8:07/m) - 165bpm avge - 170bpm max - 138cal

13) - 1m - 7:29(7:29/m) - 170bpm avge - 174bpm max - 136cal

14) - 0.1m - 58(9:24/m) - 174bpm avge - 177bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.6%

7:17 7:26 7:22 7:23 7:29 7:25 7:31 8:08 7:34 7:54 8:39 8:07 7:29 58

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.77
5km	20:24	6:34	69.40
5M	34:35	6:55	66.58
10km	44:01	7:05	65.29
10M	1:14:37	7:28	63.62
Half	1:40:41	7:41	61.88
20M	2:41:01	8:03	61.31
Mara	3:37:16	8:18	60.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry