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Sun 16th Oct 2011 at 12:00pm by davef

Run > Race

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Time
1:31:18
Miles
13.17
Min/mi
6:56
Pacing
28.6%
WAVA
66.38
Cals
1721
Asc(m)
365
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 131cal

2) - 1m - 7:01(7:01/m) - 105cal

3) - 1m - 6:55(6:55/m) - 127cal

4) - 1m - 6:52(6:52/m) - 134cal

5) - 1m - 6:51(6:51/m) - 133cal

6) - 1m - 7:00(7:00/m) - 134cal

7) - 1m - 6:49(6:49/m) - 133cal

8) - 1m - 6:55(6:55/m) - 133cal

9) - 1m - 6:56(6:56/m) - 134cal

10) - 1m - 7:01(7:01/m) - 134cal

11) - 1m - 7:00(7:00/m) - 132cal

12) - 1m - 6:38(6:38/m) - 134cal

13) - 1m - 6:54(6:54/m) - 134cal

14) - 0.17m - 1:13(7:06/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 34.3%

Pace Zone: 7:00-7:19/mile: 29.4%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 2.9%

7:15 7:01 6:55 6:52 6:51 7:00 6:49 6:55 6:56 7:01 7:00 6:38 6:54 1:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	31	31	1:02	0/0
5.00	3:56	3:25	6:51	0/0
5.50	7:30	3:33	7:06	0/0
6.00	10:57	3:27	6:54	0/0
6.50	14:25	3:28	6:56	0/0
7.00	17:46	3:22	6:43	0/0
7.50	21:14	3:28	6:57	0/0
8.00	24:42	3:27	6:54	0/0
8.50	28:11	3:29	6:59	0/0
9.00	31:37	3:26	6:53	0/0
9.50	35:04	3:27	6:54	0/0
10.00	38:38	3:34	7:08	0/0
10.50	42:07	3:29	6:59	0/0
11.00	45:37	3:30	7:00	0/0
11.50	49:00	3:23	6:45	0/0
12.00	52:15	3:15	6:30	0/0
12.50	55:39	3:24	6:49	0/0
13.00	59:09	3:29	6:59	0/0
13.17	1:00:23	1:14	7:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	19:45	6:21	69.03
5M	32:42	6:32	67.70
10km	41:11	6:38	67.05
10M	1:08:11	6:49	66.84
Half	1:30:47	6:56	65.86
20M	2:22:10	7:07	66.64
Mara	3:09:17	7:13	66.74

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