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Mon 31st Oct 2011 at 9:00am by padoir noir

Run > Race
  • Time
    3:38:31
  • Miles
    26.39
  • Min/mi
    8:17
  • Pacing
    57.9%
  • WAVA
    58.32
  • Cals
    3074
  • BPM
    161
  • %MHR
    83.2
  • B/mi
    1337
  • Asc(m)
    1239
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:07(8:14/m) - 165bpm avge - 178bpm max - 57cal

2) - 0.5m - 4:04(8:07/m) - 173bpm avge - 177bpm max - 59cal

3) - 0.5m - 4:04(8:08/m) - 167bpm avge - 176bpm max - 59cal

4) - 0.5m - 4:08(8:16/m) - 163bpm avge - 168bpm max - 59cal

5) - 0.5m - 4:07(8:14/m) - 155bpm avge - 172bpm max - 58cal

6) - 0.5m - 4:04(8:07/m) - 155bpm avge - 170bpm max - 58cal

7) - 0.5m - 4:02(8:04/m) - 160bpm avge - 169bpm max - 58cal

8) - 0.5m - 4:01(8:03/m) - 172bpm avge - 184bpm max - 59cal

9) - 0.5m - 4:05(8:09/m) - 169bpm avge - 175bpm max - 58cal

10) - 0.5m - 4:04(8:08/m) - 165bpm avge - 174bpm max - 59cal

11) - 0.5m - 4:08(8:15/m) - 155bpm avge - 165bpm max - 58cal

12) - 0.5m - 4:10(8:19/m) - 156bpm avge - 166bpm max - 58cal

13) - 0.5m - 3:59(7:59/m) - 158bpm avge - 173bpm max - 58cal

14) - 0.5m - 4:02(8:03/m) - 175bpm avge - 182bpm max - 59cal

15) - 0.5m - 3:58(7:56/m) - 165bpm avge - 179bpm max - 58cal

16) - 0.5m - 3:55(7:50/m) - 175bpm avge - 182bpm max - 59cal

17) - 0.5m - 3:56(7:52/m) - 171bpm avge - 181bpm max - 58cal

18) - 0.5m - 3:59(7:59/m) - 171bpm avge - 180bpm max - 60cal

19) - 0.5m - 4:07(8:14/m) - 160bpm avge - 167bpm max - 58cal

20) - 0.5m - 4:00(8:00/m) - 164bpm avge - 173bpm max - 58cal

21) - 0.5m - 3:59(7:57/m) - 166bpm avge - 174bpm max - 59cal

22) - 0.5m - 4:01(8:01/m) - 163bpm avge - 176bpm max - 58cal

23) - 0.5m - 4:03(8:06/m) - 167bpm avge - 179bpm max - 59cal

24) - 0.5m - 4:04(8:08/m) - 157bpm avge - 176bpm max - 58cal

25) - 0.5m - 4:08(8:15/m) - 162bpm avge - 180bpm max - 59cal

26) - 0.5m - 3:58(7:56/m) - 173bpm avge - 180bpm max - 58cal

27) - 0.5m - 4:01(8:02/m) - 170bpm avge - 178bpm max - 59cal

28) - 0.5m - 4:00(8:00/m) - 167bpm avge - 181bpm max - 59cal

29) - 0.5m - 4:01(8:01/m) - 174bpm avge - 186bpm max - 58cal

30) - 0.5m - 3:55(7:50/m) - 168bpm avge - 181bpm max - 58cal

31) - 0.5m - 4:07(8:13/m) - 167bpm avge - 177bpm max - 60cal

32) - 0.5m - 4:02(8:04/m) - 157bpm avge - 177bpm max - 57cal

33) - 0.5m - 3:59(7:59/m) - 169bpm avge - 179bpm max - 59cal

34) - 0.5m - 3:57(7:54/m) - 165bpm avge - 181bpm max - 58cal

35) - 0.5m - 4:03(8:05/m) - 161bpm avge - 175bpm max - 59cal

36) - 0.5m - 3:51(7:41/m) - 157bpm avge - 173bpm max - 59cal

37) - 0.5m - 4:02(8:05/m) - 151bpm avge - 164bpm max - 59cal

38) - 0.5m - 4:08(8:16/m) - 156bpm avge - 165bpm max - 58cal

39) - 0.5m - 4:09(8:17/m) - 158bpm avge - 175bpm max - 59cal

40) - 0.5m - 4:19(8:37/m) - 159bpm avge - 176bpm max - 57cal

41) - 0.5m - 4:05(8:10/m) - 165bpm avge - 185bpm max - 58cal

42) - 0.5m - 4:19(8:38/m) - 163bpm avge - 176bpm max - 59cal

43) - 0.5m - 4:03(8:06/m) - 156bpm avge - 168bpm max - 58cal

44) - 0.5m - 4:10(8:20/m) - 167bpm avge - 182bpm max - 59cal

45) - 0.5m - 4:13(8:25/m) - 156bpm avge - 170bpm max - 58cal

46) - 0.5m - 4:19(8:38/m) - 154bpm avge - 171bpm max - 58cal

47) - 0.5m - 4:51(9:41/m) - 149bpm avge - 177bpm max - 56cal

48) - 0.5m - 4:26(8:51/m) - 152bpm avge - 171bpm max - 58cal

49) - 0.5m - 4:28(8:55/m) - 160bpm avge - 172bpm max - 57cal

50) - 0.5m - 5:10(10:20/m) - 159bpm avge - 169bpm max - 54cal

51) - 0.5m - 4:32(9:04/m) - 151bpm avge - 169bpm max - 58cal

52) - 0.5m - 4:53(9:45/m) - 150bpm avge - 175bpm max - 58cal

53) - 0.39m - 3:20(8:32/m) - 164bpm avge - 177bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 11.8%

HR Zone: 148-155bpm (71-75%): 12.7%

HR Zone: 155-163bpm (76-80%): 23%

HR Zone: 163-170bpm (81-85%): 30.6%

HR Zone: 170-178bpm (86-90%): 18.3%

HR Zone: 178-185bpm (91-95%): 3.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 21.7%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.1%
4:07 4:04 4:04 4:08 4:07 4:04 4:02 4:01 4:05 4:04 4:08 4:10 3:59 4:02 3:58 3:55 3:56 3:59 4:07 4:00 3:59 4:01 4:03 4:04 4:08 3:58 4:01 4:00 4:01 3:55 4:07 4:02 3:59 3:57 4:03 3:51 4:02 4:08 4:09 4:19 4:05 4:19 4:03 4:10 4:13 4:19 4:51 4:26 4:28 5:10 4:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 168 135-178 0 2/8
2.00 0 0 0 165 158-176 0 11/3
3.00 0 0 0 155 141-172 0 12/2
4.00 1:42 1:42 1:42 166 152-184 282 6/4
5.00 9:49 8:08 8:08 166 153-175 1349 15/4
6.00 18:07 8:17 8:17 155 134-166 1285 15/2
7.00 26:08 8:01 8:01 166 135-182 1331 4/8
8.00 34:01 7:53 7:53 170 155-182 1340 2/21
9.00 41:56 7:56 7:56 170 159-180 1348 14/7
10.00 50:04 8:07 8:07 162 145-173 1315 1/10
11.00 58:03 7:59 7:59 165 147-176 1318 5/6
12.00 1:06:10 8:07 8:07 162 130-179 1315 14/0
13.00 1:14:15 8:06 8:06 167 133-180 1352 9/5
14.00 1:22:16 8:01 8:01 168 148-181 1347 7/1
15.00 1:30:12 7:56 7:56 171 158-185 1356 1/3
16.00 1:38:20 8:08 8:08 161 139-177 1310 6/6
17.00 1:46:17 7:56 7:56 167 156-179 1326 2/5
18.00 1:54:10 7:53 7:53 159 124-173 1255 0/15
19.00 2:02:21 8:10 8:10 153 122-165 1251 5/14
20.00 2:10:48 8:27 8:27 158 132-176 1336 16/3
21.00 2:19:12 8:24 8:24 163 123-183 1369 11/1
22.00 2:27:25 8:13 8:13 161 143-182 1324 0/24
23.00 2:35:57 8:32 8:32 153 117-170 1305 1/9
24.00 2:45:13 9:16 9:16 149 105-177 1381 2/4
25.00 2:54:50 9:37 9:37 159 136-172 1529 4/6
26.00 3:04:15 9:25 9:25 150 108-175 1412 4/3
26.39 3:07:36 3:21 8:35 163 149-177 1399 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.0% 8:02
    25 1.1% 8:20
    18 1.0% 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 41.71% More
    800m 3:48 7:38 47.12% More
    1km 4:46 7:41 49.02% More
    Mile 7:44 7:44 51.81% More
    5k 24:41 7:57 55.25% More
    5 miles 39:52 7:58 55.53% More
    10k 49:40 8:00 55.59% More
    10 miles 1:20:06 8:01 56.89% More
    Half 1:45:02 8:01 57.36% More
    20 miles 2:43:23 8:10 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.99
    5km 21:41 6:59 62.87
    5M 36:15 7:15 61.07
    10km 45:50 7:23 60.24
    10M 1:16:37 7:40 59.48
    Half 1:42:34 7:50 58.29
    20M 2:41:58 8:06 58.49
    Mara 3:36:49 8:17 58.26
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