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Sun 23rd Oct 2011 at 11:00am by johntz

Run > Race
  • Time
    52:20
  • Miles
    7.00
  • Min/mi
    7:29
  • WAVA
    60.83
  • Cals
    689
  • BPM
    180
  • %MHR
    96
  • B/mi
    1349
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 169bpm avge - 179bpm max - 89cal

2) - 1m - 7:39(7:39/m) - 177bpm avge - 182bpm max - 99cal

3) - 1m - 7:56(7:56/m) - 179bpm avge - 185bpm max - 103cal

4) - 1m - 6:51(6:51/m) - 180bpm avge - 182bpm max - 89cal

5) - 1m - 7:27(7:27/m) - 185bpm avge - 189bpm max - 102cal

6) - 1m - 7:18(7:18/m) - 186bpm avge - 189bpm max - 99cal

7) - 1m - 7:42(7:42/m) - 189bpm avge - 192bpm max - 107cal

8) - 0.02m - 8(5:37/m) - 189bpm avge - 189bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 1.6%

HR Zone: 151-158bpm (71-75%): 0.3%

HR Zone: 158-166bpm (76-80%): 0.6%

HR Zone: 166-173bpm (81-85%): 8.6%

HR Zone: 173-181bpm (86-90%): 34.5%

HR Zone: 181-188bpm (91-95%): 46.5%

HR Zone: 188-196bpm (96-100%): 7.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.4%
7:20 7:39 7:56 6:51 7:27 7:18 7:42 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 104-170 0 0/0
0.50 0 0 0 170 166-175 0 0/0
0.75 0 0 0 176 175-177 0 0/0
1.00 0 0 0 176 172-178 0 0/0
1.25 0 0 0 173 170-176 0 0/0
1.50 0 0 0 176 171-178 0 0/0
1.75 0 0 0 180 177-182 0 0/0
2.00 0 0 0 180 178-181 0 0/0
2.25 0 0 0 179 177-181 0 0/0
2.50 0 0 0 182 180-185 0 0/0
2.75 0 0 0 177 172-182 0 0/0
3.00 0 0 0 178 173-182 0 0/0
3.25 0 0 0 180 178-182 0 0/0
3.50 0 0 0 179 175-181 0 0/0
3.75 0 0 0 180 178-180 0 0/0
4.00 0 0 0 181 179-182 0 0/0
4.25 36 36 2:24 184 182-185 441 0/0
4.50 2:16 1:40 6:41 183 182-185 1222 0/0
4.75 4:12 1:56 7:43 186 181-189 1435 0/0
5.00 6:17 2:05 8:20 186 185-189 1551 0/0
5.25 8:03 1:46 7:05 186 185-187 1318 0/0
5.50 9:44 1:41 6:44 184 181-186 1239 0/0
5.75 11:34 1:49 7:18 186 183-188 1357 0/0
6.00 13:35 2:02 8:07 188 185-189 1526 0/0
6.25 15:32 1:57 7:49 188 187-190 1468 0/0
6.50 17:26 1:53 7:34 188 187-189 1421 0/0
6.75 19:23 1:58 7:50 188 187-192 1473 0/0
7.00 21:17 1:53 7:34 190 188-191 1436 0/0
7.01 21:25 8 12:08 189 189-189 2293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.97% More
    800m 3:17 6:36 55.46% More
    1km 4:07 6:38 57.73% More
    Mile 6:43 6:43 60.54% More
    5k 22:06 7:07 62.63% More
    5 miles 36:52 7:22 60.99% More
    10k 45:55 7:23 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.47
    5km 21:30 6:55 64.36
    5M 36:12 7:14 62.11
    10km 45:56 7:24 61.07
    10M 1:17:20 7:44 59.89
    Half 1:43:57 7:56 58.46
    20M 2:45:13 8:16 58.28
    Mara 3:42:03 8:29 57.83
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