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Sun 30th Oct 2011 at 11:00am by NordRunner

Run > Race
  • Time
    1:30:00
  • Miles
    12.88
  • Min/mi
    6:59
  • Pacing
    38.2%
  • WAVA
    73.32
  • Cals
    1246
  • BPM
    162
  • %MHR
    87.1
  • B/mi
    1132
  • Asc(m)
    302
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:39(5:39/km) - 135bpm avge - 148bpm max - 49cal

2) - 1km - 6:21(6:21/km) - 157bpm avge - 167bpm max - 66cal

3) - 1km - 5:42(5:42/km) - 161bpm avge - 166bpm max - 61cal

4) - 1km - 5:32(5:32/km) - 160bpm avge - 166bpm max - 58cal

5) - 1km - 5:25(5:25/km) - 159bpm avge - 162bpm max - 56cal

6) - 1km - 6:10(6:10/km) - 161bpm avge - 166bpm max - 64cal

7) - 1km - 6:34(6:34/km) - 164bpm avge - 169bpm max - 70cal

8) - 1km - 5:34(5:34/km) - 164bpm avge - 168bpm max - 59cal

9) - 1km - 6:13(6:13/km) - 164bpm avge - 167bpm max - 66cal

10) - 1km - 5:37(5:37/km) - 164bpm avge - 169bpm max - 60cal

11) - 1km - 5:13(5:13/km) - 163bpm avge - 167bpm max - 54cal

12) - 1km - 5:32(5:32/km) - 164bpm avge - 168bpm max - 57cal

13) - 1km - 6:07(6:07/km) - 165bpm avge - 169bpm max - 65cal

14) - 1km - 7:11(7:11/km) - 163bpm avge - 167bpm max - 73cal

15) - 1km - 6:33(6:33/km) - 161bpm avge - 166bpm max - 60cal

16) - 1km - 5:14(5:14/km) - 162bpm avge - 171bpm max - 48cal

17) - 1km - 5:43(5:43/km) - 168bpm avge - 173bpm max - 60cal

18) - 1km - 5:33(5:33/km) - 171bpm avge - 176bpm max - 60cal

19) - 1km - 5:52(5:52/km) - 171bpm avge - 175bpm max - 64cal

20) - 1km - 5:25(5:25/km) - 169bpm avge - 175bpm max - 57cal

21) - 0.74km - 3:51(5:12/km) - 168bpm avge - 174bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 46-150bpm (Sub 70%): 6.3%

HR Zone: 150-158bpm (71-75%): 7.1%

HR Zone: 158-165bpm (76-80%): 57.1%

HR Zone: 165-173bpm (81-85%): 27.1%

HR Zone: 173-180bpm (86-90%): 2.4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.3%

Pace Zone: 4:20-4:39/km: 5.2%

Pace Zone: 4:40-4:59/km: 10%

Pace Zone: 5:00-5:19/km: 13.4%

Pace Zone: 5:20-5:39/km: 16.5%

Pace Zone: 5:40-5:59/km: 14%

Pace Zone: 6:00-6:19/km: 8.3%

Pace Zone: 6:20-6:39/km: 6.5%

Pace Zone: 6:40-6:59/km: 4.5%

Pace Zone: 7:00-7:19/km: 3.6%

Pace Zone: 7:20-7:39/km: 2.4%

Pace Zone: 7:40-7:59/km: 2.8%

Pace Zone: 8:00-8:19/km: 1.7%

Pace Zone: 8:20-8:39/km: 1.1%

Pace Zone: 9:00-9:19/km: 1.7%
5:39 6:21 5:42 5:32 5:25 6:10 6:34 5:34 6:13 5:37 5:13 5:32 6:07 7:11 6:33 5:14 5:43 5:33 5:52 5:25 3:51
NordRunner
ørsjødilten

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 131 89-145 0 14/7
1.00 0 0 0 151 142-157 0 14/18
1.50 0 0 0 162 152-166 0 23/4
2.00 0 0 0 159 155-162 0 0/21
2.50 0 0 0 160 155-166 0 11/5
3.00 0 0 0 158 154-162 0 2/15
3.50 1:28 1:28 2:55 160 156-163 467 14/6
4.00 6:46 5:19 10:38 162 155-166 1722 34/0
4.50 11:48 5:01 10:02 165 161-169 1657 18/5
5.00 16:19 4:31 9:02 164 160-167 1483 6/23
5.50 21:15 4:56 9:53 164 160-166 1620 14/1
6.00 26:09 4:54 9:47 164 160-168 1605 3/14
6.50 30:11 4:03 8:05 163 159-167 1319 3/20
7.00 34:32 4:21 8:42 164 161-166 1426 2/7
7.50 39:08 4:35 9:11 164 161-167 1505 12/21
8.00 43:43 4:36 9:11 165 161-169 1516 11/14
8.50 49:42 5:59 11:58 164 159-167 1963 10/16
9.00 55:10 5:28 10:55 163 158-166 1780 26/3
9.50 59:51 4:41 9:23 160 154-165 1500 4/25
10.00 1:04:14 4:22 8:45 164 157-171 1435 5/16
10.50 1:08:50 4:36 9:13 168 166-171 1548 16/3
11.00 1:13:21 4:31 9:02 172 169-176 1555 5/10
11.50 1:18:01 4:40 9:20 171 166-175 1596 22/0
12.00 1:22:25 4:24 8:47 169 165-171 1485 4/6
12.50 1:26:55 4:30 9:01 170 166-175 1532 10/14
12.88 1:30:00 3:05 8:11 168 164-172 1375 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.9% 9:52
    24 1.8% 9:04
    23 3.9% 10:23
    18 7.2% 12:44
    15 2.3% 10:18
    13 6.6% 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.28% More
    800m 3:59 8:01 50.34% More
    1km 5:01 8:04 52.64% More
    Mile 8:15 8:15 55.15% More
    5k 27:45 8:56 54.36% More
    5 miles 47:03 9:25 52.32% More
    10k 58:02 9:20 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.99
    5km 19:55 6:25 75.75
    5M 33:00 6:36 74.60
    10km 41:33 6:41 74.00
    10M 1:08:49 6:53 73.40
    Half 1:31:38 7:00 72.77
    20M 2:23:31 7:11 72.70
    Mara 3:11:07 7:18 73.01

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