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Sun 30th Oct 2011 at 10:00am by woolly

Run > Race

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Time
1:52:09
Miles
13.10
Min/mi
8:34
Pacing
35.5%
WAVA
56.12
Cals
494
Asc(m)
1852
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 122cal

2) - 1m - 8:11(8:11/m) - 123cal

3) - 1m - 7:51(7:51/m) - 124cal

4) - 1m - 8:04(8:05/m) - 125cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%

8:29 8:11 7:51 8:04

woolly
Worksop half marathon, feeling bit dodgy sore throat and been resting off work fri pm and saturday. But decided to go and see, first couple of miles tough + hill! Got halfway and carried on
Garmin messed up saying laps full and beeping constantly as kept it on for time, pace guide much to other runners confusion!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:41	1:41	3:22	0/0
4.50	5:50	4:09	8:18	0/0
5.00	10:07	4:17	8:33	0/0
5.50	14:27	4:20	8:40	0/0
6.00	18:55	4:29	8:58	0/0
6.50	23:15	4:19	8:38	0/0
7.00	27:45	4:30	9:00	0/0
7.50	32:23	4:39	9:18	0/0
8.00	36:52	4:28	8:57	0/0
8.50	41:03	4:11	8:22	0/0
9.00	45:40	4:37	9:14	0/0
9.50	50:13	4:33	9:07	0/0
10.00	54:45	4:33	9:05	0/0
10.50	59:12	4:26	8:53	0/0
11.00	1:03:54	4:42	9:25	0/0
11.50	1:08:31	4:37	9:13	0/0
12.00	1:12:59	4:28	8:55	0/0
12.50	1:16:51	3:53	7:46	0/0
13.00	1:20:30	3:39	7:18	0/0
13.13	1:21:16	46	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.50
5km	24:24	7:51	57.20
5M	40:24	8:05	56.88
10km	50:52	8:11	56.67
10M	1:24:14	8:25	56.15
Half	1:52:09	8:34	55.66
20M	2:55:37	8:47	55.82
Mara	3:53:50	8:55	55.62

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