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Sun 30th Oct 2011 at 10:00am by Clatters

Run > Race
  • Time
    1:24:47
  • Miles
    10.00
  • Min/mi
    8:29
  • WAVA
    54.62
  • Cals
    1313
  • BPM
    160
  • %MHR
    96.2
  • B/mi
    1354
  • Asc(m)
    503
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 157bpm avge - 168bpm max - 133cal

2) - 1m - 8:00(8:00/m) - 169bpm avge - 172bpm max - 134cal

3) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 135cal

4) - 1m - 7:48(7:48/m) - 180bpm avge - 184bpm max - 134cal

5) - 1m - 7:57(7:56/m) - 182bpm avge - 185bpm max - 135cal

6) - 1m - 7:58(7:58/m) - 175bpm avge - 188bpm max - 134cal

7) - 1m - 9:44(9:44/m) - 157bpm avge - 182bpm max - 124cal

8) - 1m - 9:37(9:37/m) - 171bpm avge - 184bpm max - 125cal

9) - 1m - 9:27(9:27/m) - 134bpm avge - 180bpm max - 126cal

10) - 1m - 8:31(8:31/m) - 133cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 15.9%

HR Zone: 143-149bpm (71-75%): 2.5%

HR Zone: 149-155bpm (76-80%): 5.1%

HR Zone: 155-161bpm (81-85%): 9.9%

HR Zone: 161-167bpm (86-90%): 6.9%

HR Zone: 167-173bpm (91-95%): 16.6%

HR Zone: 173-179bpm (96-100%): 11.8%

HR Zone: undefined: 31.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
8:03 8:00 7:43 7:48 7:57 7:58 9:44 9:37 9:27 8:31

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 118-167 0 0/0
1.00 0 0 0 163 156-168 0 0/0
1.50 0 0 0 169 167-171 0 0/0
2.00 0 0 0 169 165-171 0 0/0
2.50 0 0 0 173 170-175 0 0/0
3.00 0 0 0 174 173-177 0 0/0
3.50 0 0 0 179 177-180 0 0/0
4.00 39 39 1:18 181 179-183 235 0/0
4.50 4:37 3:58 7:56 182 179-184 1445 0/0
5.00 8:35 3:58 7:56 183 174-184 1451 0/0
5.50 12:35 4:00 7:59 181 147-188 1446 0/0
6.00 16:33 3:58 7:56 169 160-179 1342 0/0
6.50 22:08 5:35 11:09 142 79-176 1584 0/0
7.00 26:17 4:10 8:19 171 128-182 1423 0/0
7.50 31:31 5:13 10:27 170 126-184 1775 0/0
8.00 35:54 4:23 8:47 171 152-179 1501 0/0
8.50 40:08 4:14 8:28 152 122-180 1286 0/0
9.00 45:21 5:13 10:26 99 69-117 1033 0/0
9.50 49:37 4:16 8:32 - 0 0/0
10.00 53:52 4:15 8:31 - 0 0/0
10.50 1:02:32 8:40 17:20 45 33-59 780 0/0
11.00 1:24:20 21:48 43:35 55 33-122 2398 0/0
11.13 1:25:54 1:34 11:43 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.45
    5km 23:03 7:25 60.03
    5M 39:10 7:50 57.41
    10km 49:54 8:02 56.22
    10M 1:24:47 8:29 54.63
    Half 1:54:33 8:45 53.05
    20M 3:03:32 9:11 52.47
    Mara 4:07:58 9:28 51.78
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