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Sun 30th Oct 2011 at 11:00am by Northumberland Stag

Run > General

  • Time
    1:37:01
  • Miles
    10.14
  • Min/mi
    9:34
  • WAVA
    47.67
  • Cals
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 149bpm avge - 160bpm max - 153cal

2) - 1m - 9:38(9:38/m) - 157bpm avge - 164bpm max - 150cal

3) - 1m - 9:12(9:12/m) - 160bpm avge - 163bpm max - 144cal

4) - 1m - 9:32(9:32/m) - 161bpm avge - 163bpm max - 150cal

5) - 1m - 9:33(9:33/m) - 162bpm avge - 165bpm max - 151cal

6) - 1m - 9:38(9:38/m) - 161bpm avge - 164bpm max - 150cal

7) - 1m - 9:48(9:48/m) - 160bpm avge - 162bpm max - 149cal

8) - 1m - 9:51(9:51/m) - 158bpm avge - 161bpm max - 142cal

9) - 1m - 9:15(9:15/m) - 162bpm avge - 165bpm max - 140cal

10) - 1m - 9:10(9:10/m) - 165bpm avge - 171bpm max - 143cal

11) - 0.14m - 59(7:06/m) - 173bpm avge - 177bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 18.2%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.8%
10:25 9:38 9:12 9:32 9:33 9:38 9:48 9:51 9:15 9:10 59
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