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Sun 30th Oct 2011 at 10:00am by Iris

Run > Race
  • Terrible
  • Time
    2:40:03
  • Miles
    13.09
  • Min/mi
    12:14
  • Pacing
    44.1%
  • WAVA
    40.79
  • Cals
    1432
  • BPM
    167
  • %MHR
    96.9
  • B/mi
    2038
  • Asc(m)
    943
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:08(11:09/m) - 164bpm avge - 176bpm max - 116cal

2) - 1m - 11:02(11:03/m) - 166bpm avge - 177bpm max - 113cal

3) - 1m - 10:54(10:54/m) - 167bpm avge - 177bpm max - 114cal

4) - 1m - 11:24(11:24/m) - 168bpm avge - 179bpm max - 113cal

5) - 1m - 11:28(11:28/m) - 169bpm avge - 180bpm max - 115cal

6) - 1m - 12:36(12:36/m) - 170bpm avge - 180bpm max - 109cal

7) - 1m - 12:25(12:25/m) - 171bpm avge - 182bpm max - 108cal

8) - 1m - 12:55(12:55/m) - 167bpm avge - 179bpm max - 105cal

9) - 1m - 13:44(13:44/m) - 160bpm avge - 176bpm max - 101cal

10) - 1m - 12:49(12:49/m) - 165bpm avge - 176bpm max - 106cal

11) - 1m - 13:50(13:50/m) - 162bpm avge - 176bpm max - 100cal

12) - 1m - 13:38(13:38/m) - 164bpm avge - 175bpm max - 103cal

13) - 1m - 11:14(11:14/m) - 174bpm avge - 181bpm max - 118cal

14) - 0.1m - 55(9:36/m) - 181bpm avge - 183bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 9.9%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.3%
11:08 11:02 10:54 11:24 11:28 12:36 12:25 12:55 13:44 12:49 13:50 13:38 11:14 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 128-168 0 0/0
1.00 0 0 0 169 161-176 0 0/0
1.50 0 0 0 164 157-171 0 0/0
2.00 0 0 0 169 155-176 0 0/0
2.50 0 0 0 169 162-177 0 0/0
3.00 2:11 2:11 4:22 164 151-174 716 0/0
3.50 8:11 6:00 11:59 167 149-179 2002 0/0
4.00 13:37 5:26 10:52 168 154-176 1826 0/0
4.50 19:17 5:41 11:21 167 148-177 1896 0/0
5.00 25:04 5:46 11:33 172 154-180 1986 0/0
5.50 31:15 6:12 12:24 172 156-180 2132 0/0
6.00 37:40 6:24 12:49 168 150-178 2153 0/0
6.50 43:52 6:12 12:23 172 157-182 2131 0/0
7.00 50:05 6:14 12:28 171 156-179 2132 0/0
7.50 56:51 6:46 13:32 166 152-179 2246 0/0
8.00 1:03:00 6:09 12:17 168 154-179 2065 0/0
8.50 1:08:51 5:51 11:41 169 155-175 1975 0/0
9.00 1:16:46 7:55 15:50 153 131-170 2423 0/0
9.50 1:22:58 6:12 12:24 167 131-176 2072 0/0
10.00 1:29:33 6:35 13:11 163 149-176 2148 0/0
10.50 1:36:13 6:40 13:19 158 143-174 2105 0/0
11.00 1:43:26 7:13 14:26 166 157-176 2395 0/0
11.50 1:49:47 6:21 12:43 168 157-175 2136 0/0
12.00 1:57:02 7:14 14:29 161 146-175 2331 0/0
12.50 2:02:39 5:37 11:14 172 167-177 1934 0/0
13.00 2:08:16 5:37 11:14 175 163-181 1967 0/0
13.09 2:09:10 54 9:40 181 181-182 1750 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 40.60
    5km 34:51 11:13 42.68
    5M 57:42 11:32 41.94
    10km 1:12:39 11:42 41.66
    10M 2:00:19 12:02 41.34
    Half 2:40:11 12:14 40.50
    20M 4:10:50 12:33 40.63
    Mara 5:33:58 12:45 40.38
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