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Sun 30th Oct 2011 at 9:00am by IanS

Run > Race
  • breezy
  • Time
    3:49:54
  • Miles
    26.18
  • Min/mi
    8:47
  • Pacing
    56.2%
  • WAVA
    57.89
  • Cals
    2628
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    1281
  • Asc(m)
    607
  • Surface
    Road

Notes & Comments

Newcastle Town Moor Marathon. Going well (maybe too well) till about 20 miles then the wheels came off and I couldn't be bothered with the last lap. Still under 3:50 but could have been much better.
=========================
Split Summary

====

1) - 1m - 7:55(7:55/m) - 138bpm avge - 145bpm max - 110cal

2) - 1m - 8:21(8:21/m) - 140bpm avge - 145bpm max - 115cal

3) - 1m - 8:19(8:19/m) - 139bpm avge - 144bpm max - 108cal

4) - 1m - 8:11(8:11/m) - 141bpm avge - 153bpm max - 108cal

5) - 1m - 8:12(8:12/m) - 140bpm avge - 143bpm max - 103cal

6) - 1m - 8:17(8:17/m) - 143bpm avge - 146bpm max - 105cal

7) - 1m - 8:25(8:25/m) - 142bpm avge - 144bpm max - 101cal

8) - 1m - 8:18(8:18/m) - 142bpm avge - 145bpm max - 95cal

9) - 1m - 8:31(8:31/m) - 144bpm avge - 148bpm max - 104cal

10) - 1m - 8:09(8:09/m) - 144bpm avge - 147bpm max - 93cal

11) - 1m - 8:17(8:17/m) - 147bpm avge - 149bpm max - 104cal

12) - 1m - 8:22(8:22/m) - 148bpm avge - 150bpm max - 110cal

13) - 1m - 8:18(8:18/m) - 148bpm avge - 151bpm max - 105cal

14) - 1m - 8:39(8:39/m) - 151bpm avge - 156bpm max - 118cal

15) - 1m - 8:09(8:09/m) - 149bpm avge - 153bpm max - 100cal

16) - 1m - 8:35(8:35/m) - 151bpm avge - 154bpm max - 115cal

17) - 1m - 8:29(8:29/m) - 151bpm avge - 153bpm max - 112cal

18) - 1m - 8:57(8:57/m) - 151bpm avge - 154bpm max - 114cal

19) - 1m - 9:13(9:13/m) - 151bpm avge - 153bpm max - 118cal

20) - 1m - 8:43(8:43/m) - 151bpm avge - 154bpm max - 106cal

21) - 1m - 9:03(9:03/m) - 152bpm avge - 154bpm max - 114cal

22) - 1m - 9:36(9:36/m) - 150bpm avge - 154bpm max - 106cal

23) - 1m - 10:14(10:14/m) - 144bpm avge - 150bpm max - 65cal

24) - 1m - 10:54(10:54/m) - 141bpm avge - 148bpm max - 53cal

25) - 1m - 11:02(11:02/m) - 139bpm avge - 145bpm max - 49cal

26) - 1m - 9:07(9:07/m) - 148bpm avge - 150bpm max - 77cal

27) - 0.18m - 1:40(9:15/m) - 152bpm avge - 153bpm max - 20cal
7:55 8:21 8:19 8:11 8:12 8:17 8:25 8:18 8:31 8:09 8:17 8:22 8:18 8:39 8:09 8:35 8:29 8:57 9:13 8:43 9:03 9:36 10:14 10:54 11:02 9:07 1:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 137 98-145 0 0/0
2.00 0 0 0 140 136-145 0 0/0
3.00 0 0 0 139 135-144 0 0/0
4.00 1:52 1:52 1:52 141 133-153 263 0/0
5.00 10:02 8:11 8:11 140 138-143 1145 0/0
6.00 18:20 8:17 8:17 143 140-145 1185 0/0
7.00 26:45 8:25 8:25 142 139-144 1195 0/0
8.00 35:02 8:18 8:18 142 138-145 1178 0/0
9.00 43:34 8:31 8:31 144 136-148 1227 0/0
10.00 51:43 8:09 8:09 144 140-147 1173 0/0
11.00 1:00:00 8:18 8:18 147 143-149 1220 0/0
12.00 1:08:22 8:22 8:22 148 145-150 1238 0/0
13.00 1:16:40 8:18 8:18 148 146-150 1228 0/0
14.00 1:25:18 8:38 8:38 151 146-156 1304 0/0
15.00 1:33:28 8:10 8:10 149 144-153 1216 0/0
16.00 1:42:03 8:35 8:35 151 149-154 1296 0/0
17.00 1:50:32 8:29 8:29 151 149-153 1281 0/0
18.00 1:59:28 8:56 8:56 151 147-154 1350 0/0
19.00 2:08:41 9:13 9:13 151 149-153 1391 0/0
20.00 2:17:24 8:44 8:44 151 145-154 1318 0/0
21.00 2:26:27 9:03 9:03 152 146-154 1375 0/0
22.00 2:36:03 9:36 9:36 150 139-153 1439 0/0
23.00 2:46:18 10:15 10:15 144 138-150 1476 0/0
24.00 2:57:11 10:53 10:53 141 132-148 1535 0/0
25.00 3:08:14 11:03 11:03 139 133-145 1536 0/0
26.00 3:17:20 9:06 9:06 148 144-150 1347 0/0
26.18 3:19:00 1:40 9:26 152 150-153 1435 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.70% More
    800m 3:49 7:40 50.44% More
    1km 4:51 7:48 52.15% More
    Mile 7:51 7:51 55.32% More
    5k 25:25 8:11 57.02% More
    5 miles 40:50 8:10 57.80% More
    10k 50:55 8:12 57.87% More
    10 miles 1:22:34 8:15 58.55% More
    Half 1:48:21 8:16 59.35% More
    20 miles 2:54:50 8:44 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.09
    5km 20:25 6:34 70.97
    5M 35:03 7:01 67.34
    10km 44:52 7:13 65.66
    10M 1:17:03 7:42 62.75
    Half 1:44:42 8:00 60.91
    20M 2:49:19 8:28 58.88
    Mara 3:50:06 8:47 57.89

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