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Sun 30th Oct 2011 at 10:00am by lozza

Run > Race

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Time
2:04:20
Miles
13.05
Min/mi
9:32
Pacing
36.5%
WAVA
57.15
Cals
1185
Asc(m)
720
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:29(8:49/m) - 54cal

2) - 0.62m - 5:24(8:41/m) - 58cal

3) - 0.62m - 5:18(8:31/m) - 57cal

4) - 0.62m - 5:16(8:29/m) - 57cal

5) - 0.62m - 5:22(8:38/m) - 57cal

6) - 0.62m - 5:29(8:50/m) - 57cal

7) - 0.62m - 5:30(8:52/m) - 58cal

8) - 0.62m - 5:31(8:53/m) - 56cal

9) - 0.62m - 5:36(9:01/m) - 57cal

10) - 0.62m - 5:53(9:29/m) - 57cal

11) - 0.62m - 5:40(9:07/m) - 57cal

12) - 0.62m - 5:46(9:17/m) - 58cal

13) - 0.62m - 6:20(10:11/m) - 57cal

14) - 0.62m - 5:54(9:29/m) - 56cal

15) - 0.62m - 6:12(9:59/m) - 57cal

16) - 0.62m - 6:38(10:41/m) - 55cal

17) - 0.62m - 6:30(10:28/m) - 57cal

18) - 0.62m - 6:40(10:43/m) - 56cal

19) - 0.62m - 6:50(11:00/m) - 53cal

20) - 0.62m - 6:46(10:53/m) - 55cal

21) - 0.62m - 6:15(10:04/m) - 56cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.8%

5:29 5:24 5:18 5:16 5:22 5:29 5:30 5:31 5:36 5:53 5:40 5:46 6:20 5:54 6:12 6:38 6:30 6:40 6:50 6:46 6:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	3:47	3:47	7:35	0/0
4.50	8:14	4:27	8:53	0/0
5.00	12:41	4:27	8:54	0/0
5.50	17:14	4:33	9:07	0/0
6.00	21:59	4:45	9:30	0/0
6.50	26:29	4:30	9:00	0/0
7.00	31:06	4:37	9:14	0/0
7.50	35:47	4:41	9:22	0/0
8.00	40:38	4:50	9:41	0/0
8.50	45:41	5:03	10:06	0/0
9.00	50:43	5:03	10:05	0/0
9.50	55:44	5:01	10:02	0/0
10.00	1:01:21	5:37	11:13	0/0
10.50	1:06:18	4:57	9:54	0/0
11.00	1:11:33	5:15	10:30	0/0
11.50	1:17:01	5:28	10:56	0/0
12.00	1:22:31	5:30	11:01	0/0
12.50	1:27:52	5:21	10:42	0/0
13.00	1:33:00	5:08	10:15	0/0
13.05	1:33:27	27	9:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.23
5km	23:52	7:41	67.61
5M	41:15	8:15	63.81
10km	52:58	8:31	62.22
10M	1:31:33	9:09	59.25
Half	2:04:53	9:32	56.71
20M	3:23:09	10:09	54.79
Mara	4:37:08	10:35	53.16

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