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Sun 30th Oct 2011 at 11:00am by Siâni

Run > General

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Time
2:13:33
Miles
10.12
Min/mi
13:12
Pacing
40.9%
WAVA
38.72
Cals
1080
Asc(m)
783
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.17m - 2:00(11:50/m) - 19cal

2) - 0.25m - 3:00(11:54/m) - 30cal

3) - 0.19m - 2:00(10:44/m) - 25cal

4) - 0.2m - 3:00(15:02/m) - 18cal

5) - 0.18m - 2:00(11:01/m) - 22cal

6) - 0.2m - 3:00(14:59/m) - 19cal

7) - 0.19m - 2:00(10:47/m) - 23cal

8) - 0.2m - 3:00(14:56/m) - 21cal

9) - 0.17m - 2:00(11:33/m) - 23cal

10) - 0.2m - 3:00(15:08/m) - 16cal

11) - 0.19m - 2:00(10:40/m) - 24cal

12) - 0.21m - 3:00(14:17/m) - 21cal

13) - 0.19m - 2:00(10:41/m) - 23cal

14) - 0.21m - 3:00(14:12/m) - 20cal

15) - 0.19m - 2:00(10:32/m) - 25cal

16) - 0.21m - 3:00(14:19/m) - 19cal

17) - 0.18m - 2:00(11:03/m) - 21cal

18) - 0.21m - 3:00(14:36/m) - 18cal

19) - 0.19m - 2:00(10:16/m) - 24cal

20) - 0.2m - 3:00(14:40/m) - 18cal

21) - 0.2m - 2:00(10:14/m) - 25cal

22) - 0.2m - 3:00(15:05/m) - 18cal

23) - 0.19m - 2:00(10:24/m) - 23cal

24) - 0.19m - 3:00(16:04/m) - 18cal

25) - 0.2m - 2:00(10:02/m) - 25cal

26) - 0.22m - 3:00(13:56/m) - 20cal

27) - 0.18m - 2:00(10:56/m) - 24cal

28) - 0.2m - 3:00(14:46/m) - 19cal

29) - 0.17m - 2:00(11:46/m) - 19cal

30) - 0.19m - 3:00(15:25/m) - 17cal

31) - 0.19m - 2:00(10:44/m) - 23cal

32) - 0.2m - 3:00(15:12/m) - 18cal

33) - 0.18m - 2:00(11:06/m) - 22cal

34) - 0.19m - 3:00(15:40/m) - 17cal

35) - 0.19m - 2:00(10:47/m) - 24cal

36) - 0.19m - 3:00(16:08/m) - 17cal

37) - 0.18m - 2:00(10:56/m) - 22cal

38) - 0.19m - 3:00(15:40/m) - 19cal

39) - 0.16m - 2:00(12:18/m) - 18cal

40) - 0.2m - 3:00(14:48/m) - 18cal

41) - 0.18m - 2:00(11:18/m) - 22cal

42) - 0.19m - 3:00(15:32/m) - 18cal

43) - 0.13m - 2:00(15:39/m) - 11cal

44) - 0.2m - 3:00(15:23/m) - 16cal

45) - 0.18m - 2:00(11:20/m) - 23cal

46) - 0.19m - 3:00(15:44/m) - 16cal

47) - 0.17m - 2:00(11:35/m) - 21cal

48) - 0.18m - 3:00(16:27/m) - 16cal

49) - 0.18m - 2:00(11:14/m) - 22cal

50) - 0.18m - 3:00(16:23/m) - 17cal

51) - 0.17m - 2:00(11:26/m) - 21cal

52) - 0.18m - 3:00(16:56/m) - 16cal

53) - 0.16m - 2:00(12:36/m) - 18cal

54) - 0.1m - 1:31(14:36/m) - 8cal

55) - 0m - 2(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 5.8%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 3.9%

Pace Zone: 14:00-14:19/mile: 4.4%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 2.9%

Pace Zone: 15:00-15:19/mile: 4%

2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	47	47	1:33	0/0
3.00	7:02	6:15	12:30	0/0
3.50	13:41	6:40	13:20	0/0
4.00	19:50	6:09	12:18	0/0
4.50	25:56	6:06	12:11	0/0
5.00	32:38	6:42	13:24	0/0
5.50	39:05	6:26	12:53	0/0
6.00	45:28	6:24	12:48	0/0
6.50	52:12	6:43	13:26	0/0
7.00	59:10	6:59	13:57	0/0
7.50	1:05:44	6:33	13:07	0/0
8.00	1:12:30	6:46	13:33	0/0
8.50	1:19:53	7:23	14:46	0/0
9.00	1:26:40	6:46	13:33	0/0
9.50	1:33:56	7:17	14:34	0/0
10.00	1:40:47	6:50	13:41	0/0
10.12	1:42:55	2:08	17:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.94
5km	38:12	12:18	39.85
5M	1:03:15	12:39	39.25
10km	1:19:38	12:49	39.02
10M	2:11:52	13:11	38.72
Half	2:55:34	13:24	37.92
20M	4:34:57	13:45	37.99
Mara	6:06:04	13:58	37.72

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