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Sun 30th Oct 2011 at 11:00am by Rob W

Run > Race
  • drizzle
  • Time
    1:53:44
  • Miles
    13.02
  • Min/mi
    8:44
  • Pacing
    38.7%
  • WAVA
    53.51
  • Cals
    2005
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1452
  • Asc(m)
    385
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 152bpm avge - 163bpm max - 143cal

2) - 1m - 9:05(9:05/m) - 158bpm avge - 166bpm max - 153cal

3) - 1m - 8:47(8:47/m) - 160bpm avge - 168bpm max - 148cal

4) - 1m - 8:28(8:28/m) - 163bpm avge - 168bpm max - 147cal

5) - 1m - 9:10(9:10/m) - 170bpm avge - 179bpm max - 168cal

6) - 1m - 8:16(8:16/m) - 163bpm avge - 167bpm max - 140cal

7) - 1m - 8:55(8:55/m) - 168bpm avge - 176bpm max - 160cal

8) - 1m - 8:27(8:27/m) - 168bpm avge - 183bpm max - 151cal

9) - 1m - 8:22(8:22/m) - 168bpm avge - 173bpm max - 149cal

10) - 1m - 9:03(9:03/m) - 173bpm avge - 177bpm max - 167cal

11) - 1m - 8:58(8:58/m) - 171bpm avge - 175bpm max - 162cal

12) - 1m - 8:59(8:59/m) - 171bpm avge - 177bpm max - 161cal

13) - 1m - 8:11(8:11/m) - 175bpm avge - 184bpm max - 154cal

14) - 0.02m - 6(5:48/m) - 185bpm avge - 186bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.8%
8:56 9:05 8:47 8:28 9:10 8:16 8:55 8:27 8:22 9:03 8:58 8:59 8:11 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 116-162 0 1/7
1.00 0 0 0 155 151-158 0 7/0
1.50 0 0 0 157 155-161 0 8/0
2.00 0 0 0 159 153-166 0 4/1
2.50 0 0 0 159 152-163 0 4/3
3.00 0 0 0 160 152-167 0 4/4
3.50 17 17 33 163 160-166 91 3/2
4.00 4:20 4:03 8:07 163 157-167 1323 6/9
4.50 8:56 4:36 9:11 170 161-178 1562 24/6
5.00 13:31 4:35 9:10 170 162-176 1559 15/3
5.50 17:44 4:13 8:25 164 157-167 1380 0/13
6.00 21:46 4:03 8:05 161 153-167 1302 0/22
6.50 26:05 4:19 8:38 165 162-167 1424 2/4
7.00 30:42 4:36 9:13 171 166-176 1575 24/0
7.50 34:46 4:04 8:08 164 161-167 1335 0/18
8.00 39:09 4:23 8:47 172 166-183 1511 13/2
8.50 43:14 4:05 8:09 169 165-173 1378 2/16
9.00 47:31 4:17 8:34 169 164-172 1449 2/8
9.50 52:09 4:38 9:17 173 169-177 1606 18/0
10.00 56:34 4:25 8:50 172 168-176 1518 11/7
10.50 1:01:11 4:37 9:14 172 169-175 1588 7/3
11.00 1:05:33 4:21 8:43 170 166-174 1481 3/12
11.50 1:10:09 4:36 9:13 172 167-177 1584 8/1
12.00 1:14:31 4:22 8:43 169 166-172 1474 1/10
12.50 1:18:37 4:06 8:12 173 168-177 1419 0/7
13.00 1:22:41 4:05 8:10 176 172-183 1436 6/1
13.02 1:22:48 7 6:41 185 185-185 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 9:09
    24 3.1% 8:57
    24 5.8% 9:22
    17 1.9% 9:22
    15 2.6% 9:06
    13 4.2% 9:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.39
    5km 24:54 8:01 55.57
    5M 41:14 8:15 54.53
    10km 51:55 8:21 54.03
    10M 1:25:59 8:36 53.87
    Half 1:54:28 8:44 53.09
    20M 2:59:16 8:58 53.72
    Mara 3:58:40 9:07 53.80
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