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Sun 30th Oct 2011 at 10:00am by jetpower

Run > Race

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Time
1:35:09
Miles
13.11
Min/mi
7:15
Pacing
29.1%
WAVA
61.32
Cals
1836
BPM
167
%MHR
97.9
B/mi
1215
Asc(m)
896
Surface
Road

Notes & Comments

worksop half marathon
Split Summary

====

1) - 1m - 7:27(7:27/m) - 158bpm avge - 171bpm max - 138cal

2) - 1m - 7:11(7:11/m) - 162bpm avge - 173bpm max - 140cal

3) - 1m - 7:00(6:59/m) - 158bpm avge - 168bpm max - 139cal

4) - 1m - 6:59(6:59/m) - 163bpm avge - 180bpm max - 138cal

5) - 1m - 6:58(6:58/m) - 168bpm avge - 178bpm max - 139cal

6) - 1m - 7:06(7:06/m) - 173bpm avge - 186bpm max - 141cal

7) - 1m - 7:23(7:22/m) - 171bpm avge - 183bpm max - 140cal

8) - 1m - 7:26(7:26/m) - 170bpm avge - 179bpm max - 142cal

9) - 1m - 7:11(7:11/m) - 171bpm avge - 189bpm max - 141cal

10) - 1m - 7:22(7:22/m) - 169bpm avge - 185bpm max - 141cal

11) - 1m - 7:43(7:43/m) - 168bpm avge - 179bpm max - 142cal

12) - 1m - 7:42(7:41/m) - 171bpm avge - 196bpm max - 142cal

13) - 1m - 7:02(7:02/m) - 170bpm avge - 180bpm max - 140cal

14) - 0.1m - 40(6:30/m) - 167bpm avge - 170bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.7%

7:27 7:11 7:00 6:59 6:58 7:06 7:23 7:26 7:11 7:22 7:43 7:42 7:02 40

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	153 102-170	0	0/0
1.00	0	0	0	162 157-171	0	0/0
1.50	0	0	0	164 154-173	0	0/0
2.00	0	0	0	161 154-168	0	0/0
2.50	0	0	0	159 151-167	0	0/0
3.00	0	0	0	159 149-168	0	0/0
3.50	0	0	0	161 149-175	0	0/0
4.00	0	0	0	166 161-180	0	0/0
4.50	1:07	1:07	2:13	166 162-173	368	0/0
5.00	4:39	3:32	7:04	170 166-178	1201	0/0
5.50	8:07	3:28	6:57	174 170-186	1208	0/0
6.00	11:44	3:38	7:15	172 168-178	1247	0/0
6.50	15:17	3:33	7:06	170 167-177	1207	0/0
7.00	19:07	3:49	7:39	172 167-183	1315	0/0
7.50	22:54	3:47	7:35	170 166-175	1288	0/0
8.00	26:33	3:38	7:17	170 167-175	1238	0/0
8.50	29:56	3:24	6:47	172 166-181	1168	0/0
9.00	33:43	3:47	7:34	172 164-191	1300	0/0
9.50	37:27	3:44	7:29	170 166-185	1271	0/0
10.00	41:05	3:38	7:16	169 167-175	1228	0/0
10.50	44:41	3:35	7:11	169 166-179	1214	0/0
11.00	48:48	4:07	8:14	168 164-175	1383	0/0
11.50	52:37	3:49	7:38	174 164-196	1327	0/0
12.00	56:29	3:53	7:45	169 166-181	1310	0/0
12.50	59:56	3:27	6:55	169 166-177	1168	0/0
13.00	1:03:32	3:35	7:11	172 166-179	1235	0/0
13.11	1:08:05	4:33	42:31	163 109-170	6930	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	20:41	6:39	63.13
5M	34:15	6:51	62.17
10km	43:07	6:56	61.79
10M	1:11:25	7:09	61.67
Half	1:35:04	7:15	60.85
20M	2:28:53	7:27	61.57
Mara	3:18:13	7:34	61.66

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Sun 30th Oct 2011 at 10:00am by jetpower

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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