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Sun 30th Oct 2011 at 10:00am by fleety

Run > Race

Not good
breezy

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Time
1:15:57
Miles
10.08
Min/mi
7:32
Pacing
13.3%
WAVA
58.31
Cals
1202
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:53(4:17/km) - 115cal

2) - 1.61km - 6:59(4:21/km) - 119cal

3) - 1.61km - 7:17(4:32/km) - 119cal

4) - 1.61km - 7:24(4:36/km) - 121cal

5) - 1.61km - 7:39(4:46/km) - 121cal

6) - 1.61km - 7:38(4:44/km) - 120cal

7) - 1.61km - 7:57(4:56/km) - 120cal

8) - 1.61km - 8:05(5:01/km) - 120cal

9) - 1.61km - 7:55(4:55/km) - 120cal

10) - 1.61km - 7:41(4:47/km) - 118cal

11) - 0.13km - 28(3:37/km) - 9cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 11.4%

Pace Zone: 4:20-4:39/km: 25.1%

Pace Zone: 4:40-4:59/km: 31.7%

Pace Zone: 5:00-5:19/km: 16.5%

Pace Zone: 5:20-5:39/km: 5.9%

Pace Zone: 5:40-5:59/km: 1.7%

6:53 6:59 7:17 7:24 7:39 7:38 7:57 8:05 7:55 7:41 28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:32	1:32	3:04	0/0
5.00	5:19	3:47	7:34	0/0
5.50	9:05	3:46	7:32	0/0
6.00	12:56	3:51	7:43	0/0
6.50	16:53	3:57	7:53	0/0
7.00	20:53	4:00	8:00	0/0
7.50	25:00	4:06	8:13	0/0
8.00	28:58	3:59	7:58	0/0
8.50	32:52	3:53	7:47	0/0
9.00	36:53	4:01	8:03	0/0
9.50	40:53	4:00	8:00	0/0
10.00	44:34	3:41	7:22	0/0
10.08	45:04	30	6:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.80
5km	19:37	6:19	66.21
5M	33:55	6:47	62.54
10km	43:32	7:00	61.00
10M	1:15:15	7:32	58.37
Half	1:42:40	7:50	56.20
20M	2:47:00	8:21	54.75
Mara	3:47:49	8:42	53.51

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