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Sat 22nd Oct 2011 at 8:00am by Marts

Run > General
  • Time
    19:28
  • Miles
    3.13
  • Min/mi
    6:13
  • WAVA
    68.71
  • Cals
    361
  • BPM
    167
  • %MHR
    88.5
  • B/mi
    1040
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 162bpm avge - 169bpm max - 112cal

2) - 1m - 6:17(6:17/m) - 170bpm avge - 171bpm max - 117cal

3) - 1m - 6:11(6:11/m) - 171bpm avge - 173bpm max - 116cal

4) - 0.14m - 49(6:03/m) - 171bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 3.1%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 153-160bpm (76-80%): 2.8%

HR Zone: 160-167bpm (81-85%): 10.4%

HR Zone: 167-175bpm (86-90%): 83.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 22.2%

Pace Zone: 6:00-6:19/mile: 31.3%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%
6:11 6:17 6:11 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 126 81-158 0 1/0
0.25 0 0 0 162 159-165 0 1/0
0.38 0 0 0 166 165-167 0 0/1
0.50 0 0 0 167 167-168 0 2/0
0.63 0 0 0 168 167-169 0 0/0
0.75 0 0 0 168 168-168 0 0/2
0.88 0 0 0 169 168-169 0 0/1
1.00 0 0 0 169 169-169 0 0/1
1.13 0 0 0 169 168-169 0 0/2
1.25 0 0 0 170 169-170 0 2/1
1.38 0 0 0 168 167-170 0 2/2
1.50 0 0 0 170 170-171 0 1/1
1.63 0 0 0 171 170-171 0 0/2
1.75 0 0 0 170 170-171 0 0/0
1.88 0 0 0 170 169-170 0 1/0
2.00 0 0 0 170 170-170 0 0/0
2.13 0 0 0 170 170-170 0 1/0
2.25 0 0 0 170 170-170 0 1/0
2.38 0 0 0 170 170-170 0 0/0
2.50 0 0 0 170 169-170 0 2/3
2.63 0 0 0 170 169-171 0 1/1
2.75 0 0 0 172 171-172 0 2/0
2.88 0 0 0 172 171-173 0 0/4
3.00 0 0 0 172 171-172 0 1/0
3.13 0 0 0 171 171-172 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 51.17% More
    800m 3:00 6:01 57.52% More
    1km 3:46 6:04 59.87% More
    Mile 6:09 6:09 63.42% More
    5k 19:15 6:12 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.99
    5km 19:19 6:13 68.54
    5M 31:58 6:24 67.28
    10km 40:15 6:29 66.78
    10M 1:06:38 6:40 66.64
    Half 1:28:41 6:46 65.73
    20M 2:18:50 6:57 66.53
    Mara 3:04:49 7:03 66.64
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