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Sat 29th Oct 2011 at 9:00am by Old Croc

Run > Race
  • Time
    22:22
  • Miles
    3.16
  • Min/mi
    7:05
  • WAVA
    63.50
  • Cals
    287
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1148
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 163bpm avge - 188bpm max - 52cal

2) - 1m - 7:14(7:14/m) - 161bpm avge - 164bpm max - 124cal

3) - 1m - 7:20(7:20/m) - 163bpm avge - 165bpm max - 93cal

4) - 0.16m - 1:00(6:08/m) - 165bpm avge - 167bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.3%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-154bpm (76-80%): 3.4%

HR Zone: 154-161bpm (81-85%): 34%

HR Zone: 161-167bpm (86-90%): 48%

HR Zone: 167-174bpm (91-95%): 2.6%

HR Zone: 174-180bpm (96-100%): 3.4%

HR Zone: undefined: 6.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.1%
6:47 7:14 7:20 1:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 161 69-188 0 0/0
0.25 0 0 0 180 172-187 0 0/0
0.38 0 0 0 168 160-183 0 0/0
0.50 0 0 0 157 153-160 0 0/0
0.63 0 0 0 153 151-156 0 0/0
0.75 0 0 0 156 154-158 0 0/0
0.88 0 0 0 158 155-159 0 0/0
1.00 0 0 0 159 158-160 0 0/0
1.13 0 0 0 159 158-160 0 0/0
1.25 0 0 0 160 159-160 0 0/0
1.38 0 0 0 160 159-160 0 0/0
1.50 0 0 0 160 159-163 0 0/0
1.63 0 0 0 159 158-161 0 0/0
1.75 0 0 0 162 161-163 0 0/0
1.88 0 0 0 163 162-163 0 0/0
2.00 0 0 0 163 162-164 0 0/0
2.13 0 0 0 165 164-165 0 0/0
2.25 0 0 0 164 163-165 0 0/0
2.38 0 0 0 163 162-164 0 0/0
2.50 0 0 0 162 161-163 0 0/0
2.63 0 0 0 162 161-163 0 0/0
2.75 0 0 0 163 161-165 0 0/0
2.88 0 0 0 164 164-165 0 0/0
3.00 0 0 0 164 163-165 0 0/0
3.13 0 0 0 165 164-166 0 0/0
3.16 0 0 0 166 165-167 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.64% More
    800m 3:19 6:39 55.56% More
    1km 4:12 6:45 57.26% More
    Mile 6:45 6:45 60.81% More
    5k 22:00 7:05 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.90
    5km 21:58 7:04 63.47
    5M 36:48 7:22 61.58
    10km 46:34 7:30 60.73
    10M 1:18:02 7:48 59.84
    Half 1:44:35 7:59 58.59
    20M 2:45:30 8:17 58.67
    Mara 3:41:49 8:28 58.37

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