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Sat 29th Oct 2011 at 2:00pm by HowHardCanItBe

Run > Race
  • breezy
  • Time
    34:49
  • Miles
    5.04
  • Min/mi
    6:54
  • WAVA
    69.49
  • Cals
    475
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1004
  • Asc(m)
    272
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 135bpm avge - 152bpm max - 92cal

2) - 1m - 7:00(7:00/m) - 145bpm avge - 149bpm max - 96cal

3) - 1m - 6:49(6:49/m) - 149bpm avge - 151bpm max - 94cal

4) - 1m - 6:59(6:59/m) - 148bpm avge - 156bpm max - 95cal

5) - 1m - 6:29(6:29/m) - 150bpm avge - 154bpm max - 94cal

6) - 0.04m - 15(5:47/m) - 153bpm avge - 155bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 43-134bpm (Sub 70%): 5.1%

HR Zone: 134-141bpm (71-75%): 12.8%

HR Zone: 141-147bpm (76-80%): 27.5%

HR Zone: 147-154bpm (81-85%): 52.1%

HR Zone: 154-160bpm (86-90%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.1%
7:17 7:00 6:49 6:59 6:29 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 122 99-136 0 0/0
0.50 0 0 0 137 134-139 0 0/0
0.75 0 0 0 136 133-142 0 0/0
1.00 0 0 0 146 140-152 0 0/0
1.25 0 0 0 143 138-148 0 0/0
1.50 0 0 0 146 143-149 0 0/0
1.75 0 0 0 145 143-148 0 0/0
2.00 0 0 0 148 145-149 0 0/0
2.25 0 0 0 148 146-150 0 0/0
2.50 0 0 0 148 146-149 0 0/0
2.75 0 0 0 149 147-150 0 0/0
3.00 0 0 0 150 146-151 0 0/0
3.25 0 0 0 145 144-146 0 0/0
3.50 0 0 0 151 145-156 0 0/0
3.75 0 0 0 147 144-150 0 0/0
4.00 0 0 0 146 145-148 0 0/0
4.25 0 0 0 148 146-152 0 0/0
4.50 37 37 2:28 152 149-154 375 0/0
4.75 2:09 1:32 6:08 150 148-152 920 0/0
5.00 3:40 1:31 6:03 151 150-152 912 0/0
5.04 3:56 16 6:19 153 152-155 966 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 81.64
    5km 19:58 6:26 73.74
    5M 34:30 6:54 69.56
    10km 44:18 7:08 67.64
    10M 1:16:33 7:39 64.25
    Half 1:44:26 7:58 62.15
    20M 2:49:54 8:30 59.74
    Mara 3:51:46 8:51 58.54

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