Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Oct 2011 at 9:00am by tuck up

Run > Race
  • Time
    1:01:21
  • Miles
    9.23
  • Min/mi
    6:39
  • WAVA
    71.33
  • Cals
    1125
  • BPM
    158
  • %MHR
    96.5
  • B/mi
    1052
  • Asc(m)
    455
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 174bpm avge - 194bpm max - 122cal

2) - 1m - 6:26(6:26/m) - 150bpm avge - 167bpm max - 121cal

3) - 1m - 6:22(6:22/m) - 152bpm avge - 154bpm max - 120cal

4) - 1m - 6:13(6:13/m) - 151bpm avge - 157bpm max - 123cal

5) - 1m - 6:17(6:17/m) - 157bpm avge - 169bpm max - 122cal

6) - 1m - 7:17(7:17/m) - 161bpm avge - 173bpm max - 124cal

7) - 1m - 6:09(6:09/m) - 155bpm avge - 162bpm max - 121cal

8) - 1m - 7:12(7:12/m) - 158bpm avge - 161bpm max - 122cal

9) - 1m - 6:50(6:50/m) - 166bpm avge - 188bpm max - 123cal

10) - 0.23m - 1:51(7:58/m) - 164bpm avge - 174bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 1.8%

HR Zone: 133-138bpm (71-75%): 0.2%

HR Zone: 138-144bpm (76-80%): 0.5%

HR Zone: 144-149bpm (81-85%): 7.5%

HR Zone: 149-155bpm (86-90%): 25%

HR Zone: 155-160bpm (91-95%): 36.4%

HR Zone: 160-166bpm (96-100%): 11%

HR Zone: undefined: 17.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 12.2%

Pace Zone: 6:00-6:19/mile: 21.3%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.5%
6:43 6:26 6:22 6:13 6:17 7:17 6:09 7:12 6:50 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 58-180 0 0/0
0.50 0 0 0 187 171-193 0 0/0
0.75 0 0 0 187 180-193 0 0/0
1.00 0 0 0 184 173-193 0 0/0
1.25 0 0 0 153 148-173 0 0/0
1.50 0 0 0 149 148-150 0 0/0
1.75 0 0 0 150 148-151 0 0/0
2.00 0 0 0 148 145-152 0 0/0
2.25 0 0 0 151 150-153 0 0/0
2.50 0 0 0 153 150-154 0 0/0
2.75 0 0 0 152 150-153 0 0/0
3.00 0 0 0 151 147-153 0 0/0
3.25 0 0 0 145 144-147 0 0/0
3.50 0 0 0 150 142-157 0 0/0
3.75 0 0 0 155 153-157 0 0/0
4.00 0 0 0 154 153-156 0 0/0
4.25 0 0 0 154 151-156 0 0/0
4.50 0 0 0 154 152-159 0 0/0
4.75 0 0 0 160 157-167 0 0/0
5.00 1:07 1:07 4:28 159 157-161 709 0/0
5.25 2:39 1:33 6:10 160 155-167 988 0/0
5.50 4:20 1:41 6:44 163 154-172 1097 0/0
5.75 6:11 1:51 7:24 159 157-163 1177 0/0
6.00 8:23 2:12 8:48 161 158-167 1416 0/0
6.25 10:01 1:37 6:30 157 155-162 1020 0/0
6.50 11:32 1:32 6:07 156 155-157 954 0/0
6.75 12:59 1:27 5:48 155 154-155 898 0/0
7.00 14:33 1:34 6:14 155 154-155 967 0/0
7.25 16:30 1:57 7:49 159 155-161 1243 0/0
7.50 18:31 2:00 8:02 160 159-161 1285 0/0
7.75 20:09 1:38 6:31 157 157-159 1024 0/0
8.00 21:45 1:36 6:25 157 156-158 1006 0/0
8.25 23:27 1:42 6:48 160 157-168 1089 0/0
8.50 25:02 1:36 6:22 169 160-185 1077 0/0
8.75 26:35 1:33 6:13 173 165-186 1074 0/0
9.00 28:34 1:59 7:55 165 159-175 1308 0/0
9.23 30:26 1:52 8:12 164 157-174 1345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.34
    5km 19:21 6:14 73.72
    5M 32:02 6:24 72.50
    10km 40:20 6:29 71.84
    10M 1:06:47 6:41 71.17
    Half 1:28:55 6:47 70.50
    20M 2:19:15 6:58 70.34
    Mara 3:05:24 7:05 70.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here