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Sat 29th Oct 2011 at 9:00am by dmoan71

Run > General
  • Time
    21:56
  • Miles
    3.13
  • Min/mi
    7:00
  • WAVA
    62.08
  • Cals
    478
  • BPM
    189
  • %MHR
    96.5
  • B/mi
    1325
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:07(4:07/km) - 183bpm avge - 225bpm max - 93cal

2) - 1km - 4:18(4:18/km) - 195bpm avge - 211bpm max - 96cal

3) - 1km - 4:27(4:27/km) - 201bpm avge - 212bpm max - 95cal

4) - 1km - 4:28(4:28/km) - 190bpm avge - 200bpm max - 96cal

5) - 1km - 4:30(4:30/km) - 186bpm avge - 204bpm max - 96cal

6) - 0.03km - 6(4:02/km) - 179bpm avge - 180bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 5.7%

HR Zone: 153-160bpm (71-75%): 0.7%

HR Zone: 160-167bpm (76-80%): 0.3%

HR Zone: 167-175bpm (81-85%): 0.7%

HR Zone: 175-182bpm (86-90%): 10.4%

HR Zone: 182-189bpm (91-95%): 15.4%

HR Zone: 189-196bpm (96-100%): 28.2%

HR Zone: undefined: 38.6%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 8.1%

Pace Zone: 4:00-4:19/km: 30.7%

Pace Zone: 4:20-4:39/km: 39.2%

Pace Zone: 4:40-4:59/km: 12.5%

Pace Zone: 5:00-5:19/km: 4.4%
4:07 4:18 4:27 4:28 4:30 6

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 85-164 0 0/0
0.25 0 0 0 190 169-208 0 0/0
0.38 0 0 0 205 198-212 0 0/0
0.50 0 0 0 202 188-225 0 0/0
0.63 0 0 0 189 182-197 0 0/0
0.75 0 0 0 191 186-204 0 0/0
0.88 0 0 0 203 195-211 0 0/0
1.00 0 0 0 203 200-209 0 0/0
1.13 0 0 0 192 192-195 0 0/0
1.25 0 0 0 189 187-192 0 0/0
1.38 0 0 0 203 192-211 0 0/0
1.50 0 0 0 203 200-211 0 0/0
1.63 0 0 0 202 197-206 0 0/0
1.75 0 0 0 202 198-206 0 0/0
1.88 0 0 0 198 194-203 0 0/0
2.00 0 0 0 190 184-195 0 0/0
2.13 0 0 0 192 187-196 0 0/0
2.25 0 0 0 195 192-199 0 0/0
2.38 0 0 0 193 187-198 0 0/0
2.50 0 0 0 178 176-187 0 0/0
2.63 0 0 0 183 176-192 0 0/0
2.75 0 0 0 192 184-202 0 0/0
2.88 0 0 0 191 182-197 0 0/0
3.00 0 0 0 181 176-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 225 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.78
    5km 21:46 7:00 62.17
    5M 36:02 7:12 60.96
    10km 45:22 7:18 60.39
    10M 1:15:08 7:31 60.19
    Half 1:40:02 7:38 59.32
    20M 2:36:39 7:50 60.02
    Mara 3:28:33 7:58 60.11
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