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Sat 29th Oct 2011 at 9:00am by hopisen

Run > Race
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • WAVA
    58.15
  • Cals
    482
  • BPM
    177
  • %MHR
    91.3
  • B/mi
    1307
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:28(4:28/km) - 163bpm avge - 177bpm max - 93cal

2) - 1km - 4:36(4:36/km) - 181bpm avge - 183bpm max - 98cal

3) - 1km - 4:40(4:40/km) - 183bpm avge - 186bpm max - 99cal

4) - 1km - 4:50(4:50/km) - 184bpm avge - 187bpm max - 98cal

5) - 0.89km - 4:23(4:56/km) - 186bpm avge - 189bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 5.3%

HR Zone: 151-158bpm (71-75%): 1.3%

HR Zone: 158-165bpm (76-80%): 1.3%

HR Zone: 165-172bpm (81-85%): 6.9%

HR Zone: 172-180bpm (86-90%): 16.8%

HR Zone: 180-187bpm (91-95%): 61.8%

HR Zone: 187-194bpm (96-100%): 6.6%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.3%

Pace Zone: 4:00-4:19/km: 13.3%

Pace Zone: 4:20-4:39/km: 30.6%

Pace Zone: 4:40-4:59/km: 25.2%

Pace Zone: 5:00-5:19/km: 15.6%

Pace Zone: 5:20-5:39/km: 4.7%

Pace Zone: 5:40-5:59/km: 2.3%
4:28 4:36 4:40 4:50 4:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 124 78-166 0 0/0
0.25 0 0 0 170 166-171 0 0/0
0.38 0 0 0 172 170-174 0 0/0
0.50 0 0 0 174 172-176 0 0/0
0.63 0 0 0 177 176-177 0 0/0
0.75 0 0 0 178 177-179 0 0/0
0.88 0 0 0 179 179-180 0 0/0
1.00 0 0 0 182 181-182 0 0/0
1.13 0 0 0 182 181-183 0 0/0
1.25 0 0 0 182 181-183 0 0/0
1.38 0 0 0 181 181-182 0 0/0
1.50 0 0 0 182 181-183 0 0/0
1.63 0 0 0 185 183-186 0 0/0
1.75 0 0 0 184 184-185 0 0/0
1.88 0 0 0 185 185-186 0 0/0
2.00 0 0 0 186 185-187 0 0/0
2.13 0 0 0 184 184-185 0 0/0
2.25 0 0 0 183 182-185 0 0/0
2.38 0 0 0 183 182-184 0 0/0
2.50 0 0 0 184 183-184 0 0/0
2.63 0 0 0 185 184-188 0 0/0
2.75 0 0 0 186 185-186 0 0/0
2.88 0 0 0 187 185-189 0 0/0
3.00 0 0 0 187 186-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.96
    5km 22:54 7:22 58.23
    5M 39:17 7:51 55.10
    10km 50:15 8:05 53.79
    10M 1:26:10 8:37 51.80
    Half 1:57:00 8:56 50.07
    20M 3:09:00 9:27 49.12
    Mara 4:16:39 9:48 48.23
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