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Sat 29th Oct 2011 at 9:00am by abdou

Run > Race
  • Time
    20:56
  • Miles
    3.11
  • Min/mi
    6:44
  • WAVA
    61.71
  • Cals
    364
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1121
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Crystal Palace

Split Summary

====

1) - 1m - 7:15(7:15/m) - 161bpm avge - 170bpm max - 117cal

2) - 1m - 6:45(6:45/m) - 169bpm avge - 177bpm max - 118cal

3) - 1m - 6:16(6:16/m) - 172bpm avge - 179bpm max - 117cal

4) - 0.11m - 40(6:20/m) - 175bpm avge - 176bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 5%

HR Zone: 147-154bpm (71-75%): 1.8%

HR Zone: 154-161bpm (76-80%): 9.6%

HR Zone: 161-168bpm (81-85%): 26.7%

HR Zone: 168-176bpm (86-90%): 45.9%

HR Zone: 176-183bpm (91-95%): 11%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.4%
7:15 6:45 6:16 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 99-153 0 0/0
0.25 0 0 0 158 156-160 0 0/0
0.38 0 0 0 163 161-166 0 0/0
0.50 0 0 0 169 166-170 0 0/0
0.63 0 0 0 169 168-170 0 0/0
0.75 0 0 0 170 169-170 0 0/0
0.88 0 0 0 167 165-169 0 0/0
1.00 0 0 0 162 159-164 0 0/0
1.13 0 0 0 157 155-159 0 0/0
1.25 0 0 0 162 160-165 0 0/0
1.38 0 0 0 164 162-167 0 0/0
1.50 0 0 0 166 164-169 0 0/0
1.63 0 0 0 172 169-173 0 0/0
1.75 0 0 0 173 171-176 0 0/0
1.88 0 0 0 176 176-177 0 0/0
2.00 0 0 0 175 173-176 0 0/0
2.13 0 0 0 176 174-178 0 0/0
2.25 0 0 0 176 174-177 0 0/0
2.38 0 0 0 173 170-174 0 0/0
2.50 0 0 0 168 168-170 0 0/0
2.63 0 0 0 169 168-170 0 0/0
2.75 0 0 0 169 167-172 0 0/0
2.88 0 0 0 172 171-174 0 0/0
3.00 0 0 0 175 174-176 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.18
    5km 20:55 6:44 61.63
    5M 35:17 7:03 59.81
    10km 44:49 7:13 59.00
    10M 1:15:39 7:34 57.86
    Half 1:41:48 7:46 56.52
    20M 2:42:08 8:06 56.24
    Mara 3:38:13 8:20 55.72

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