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Sun 9th Oct 2011 at 10:00am by GoateeH

Run > Race

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Time
3:33:05
Miles
26.21
Min/mi
8:08
Pacing
54.5%
WAVA
58.46
Cals
3788
Asc(m)
492
Surface
Trail

Notes & Comments

Kielder Water Marathon - not too bad considering though should be able to go under the three hours with practice!

8:07 7:10 7:35 7:34 7:46 7:33 7:59 7:20 7:39 8:26 7:19 7:58 8:00 8:24 7:42 8:06 8:11 8:07 8:26 8:37 8:41 9:34 8:47 8:21 8:57 8:59

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	7:19	7:19	7:19	0/0
6.00	14:53	7:33	7:33	0/0
7.00	22:52	7:59	7:59	0/0
8.00	30:12	7:21	7:21	0/0
9.00	37:51	7:39	7:39	0/0
10.00	46:17	8:26	8:26	0/0
11.00	53:37	7:20	7:20	0/0
12.00	1:01:35	7:58	7:58	0/0
13.00	1:09:35	8:00	8:00	0/0
14.00	1:17:59	8:24	8:24	0/0
15.00	1:25:41	7:42	7:42	0/0
16.00	1:33:48	8:07	8:07	0/0
17.00	1:41:58	8:10	8:10	0/0
18.00	1:50:05	8:07	8:07	0/0
19.00	1:58:31	8:26	8:26	0/0
20.00	2:07:08	8:37	8:37	0/0
21.00	2:15:49	8:41	8:41	0/0
22.00	2:25:23	9:34	9:34	0/0
23.00	2:34:11	8:48	8:48	0/0
24.00	2:42:31	8:20	8:20	0/0
25.00	2:51:28	8:57	8:57	0/0
26.00	3:00:28	9:00	9:00	0/0
26.20	3:02:11	1:43	8:33	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.33%	More
800m	3:47	7:37	46.36%	More
1km	5:07	8:15	44.86%	More
Mile	8:34	8:34	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:13	7:09	60.46
5M	36:48	7:22	59.24
10km	46:20	7:27	58.71
10M	1:16:44	7:40	58.53
Half	1:42:10	7:48	57.68
20M	2:39:59	8:00	58.37
Mara	3:33:00	8:08	58.46

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