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Sun 23rd Oct 2011 at 8:00am by Cobham Runner

Run > Race

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Time
3:44:14
Miles
26.46
Min/mi
8:28
Pacing
50.8%
WAVA
66.73
Cals
3144
Asc(m)
203
Surface
Road

blister

Notes & Comments

blister at 20m
90/392 cat
2108/5868 OA

Split Summary

====

1) - 1m - 8:13(8:13/m) - 118cal

2) - 1m - 7:25(7:25/m) - 120cal

3) - 1m - 7:36(7:36/m) - 117cal

4) - 1m - 7:34(7:34/m) - 120cal

5) - 1m - 7:30(7:30/m) - 120cal

6) - 1m - 7:30(7:30/m) - 120cal

7) - 1m - 7:43(7:43/m) - 120cal

8) - 1m - 7:33(7:33/m) - 120cal

9) - 1m - 7:31(7:31/m) - 120cal

10) - 1m - 7:44(7:44/m) - 120cal

11) - 1m - 7:37(7:37/m) - 120cal

12) - 1m - 7:46(7:46/m) - 120cal

13) - 1m - 8:16(8:16/m) - 117cal

14) - 1m - 8:02(8:02/m) - 119cal

15) - 1m - 7:51(7:51/m) - 122cal

16) - 1m - 8:38(8:38/m) - 113cal

17) - 1m - 7:39(7:39/m) - 120cal

18) - 1m - 8:09(8:09/m) - 119cal

19) - 1m - 9:24(9:24/m) - 116cal

20) - 1m - 11:27(11:27/m) - 116cal

21) - 1m - 9:14(9:14/m) - 118cal

22) - 1m - 9:20(9:20/m) - 119cal

23) - 1m - 9:20(9:20/m) - 118cal

24) - 1m - 9:35(9:35/m) - 119cal

25) - 1m - 9:55(9:55/m) - 120cal

26) - 1m - 10:35(10:35/m) - 120cal

27) - 0.46m - 5:06(11:03/m) - 53cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%

8:13 7:25 7:36 7:34 7:30 7:30 7:43 7:33 7:31 7:44 7:37 7:46 8:16 8:02 7:51 8:38 7:39 8:09 9:24 11:27 9:14 9:20 9:20 9:35 9:55 10:35 5:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	4/5
2.00	0	0	0	6/9
3.00	0	0	0	9/7
4.00	0	0	0	5/4
5.00	7:23	7:23	7:23	2/4
6.00	14:53	7:30	7:30	5/6
7.00	22:35	7:43	7:43	7/8
8.00	30:08	7:33	7:33	0/5
9.00	37:39	7:31	7:31	4/4
10.00	45:24	7:44	7:44	3/5
11.00	53:01	7:37	7:37	4/5
12.00	1:00:47	7:46	7:46	5/6
13.00	1:09:03	8:17	8:17	4/5
14.00	1:17:05	8:02	8:02	4/2
15.00	1:24:56	7:51	7:51	6/6
16.00	1:33:34	8:38	8:38	8/5
17.00	1:41:12	7:39	7:39	5/7
18.00	1:49:21	8:09	8:09	5/7
19.00	1:58:45	9:24	9:24	3/6
20.00	2:10:13	11:27	11:27	3/2
21.00	2:19:27	9:14	9:14	6/6
22.00	2:28:47	9:20	9:20	2/2
23.00	2:38:08	9:20	9:20	2/2
24.00	2:47:43	9:36	9:36	4/1
25.00	2:57:38	9:55	9:55	7/7
26.00	3:08:13	10:35	10:35	15/9
26.46	3:13:20	5:07	11:05	2/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.33%	More
800m	3:25	6:53	61.05%	More
1km	4:28	7:12	60.78%	More
Mile	7:16	7:16	63.58%	More
5k	23:14	7:29	67.72%	More
5 miles	37:34	7:31	68.44%	More
10k	46:50	7:32	68.66%	More
10 miles	1:15:42	7:34	70.33%	More
Half	1:40:28	7:40	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:09	7:27	67.97
5M	38:20	7:40	67.06
10km	48:16	7:46	66.61
10M	1:19:56	8:00	66.60
Half	1:46:26	8:07	65.74
20M	2:46:40	8:20	66.53
Mara	3:41:54	8:28	66.63

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