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Wed 26th Oct 2011 at 10:00am by alisterrobson

Run > General
  • Time
    1:50:26
  • Miles
    13.07
  • Min/mi
    8:27
  • Pacing
    36.9%
  • WAVA
    53.64
  • Cals
    2026
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1400
  • Asc(m)
    560
  • Surface
    Road

Notes & Comments

Border Reivers RAF Spadeadam Half Marathon

Split Summary

====

1) - 13.07m - 1:50:26(8:27/m) - 166bpm avge - 188bpm max - 2026cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%
1:50:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 79-178 0 0/0
1.00 0 0 0 169 167-172 0 0/0
1.50 0 0 0 156 150-167 0 0/0
2.00 0 0 0 161 150-165 0 0/0
2.50 0 0 0 156 146-165 0 0/0
3.00 0 0 0 160 150-168 0 0/0
3.50 0 0 0 163 154-169 0 0/0
4.00 3:23 3:23 6:46 165 158-172 1116 0/0
4.50 7:28 4:05 8:11 163 155-173 1333 0/0
5.00 11:26 3:58 7:56 163 153-170 1293 0/0
5.50 16:12 4:46 9:31 168 163-173 1600 0/0
6.00 20:40 4:28 8:57 172 169-176 1539 0/0
6.50 25:05 4:24 8:48 171 163-175 1506 0/0
7.00 29:41 4:37 9:14 169 158-174 1559 0/0
7.50 33:53 4:11 8:23 168 165-171 1407 0/0
8.00 38:09 4:16 8:33 166 157-173 1418 0/0
8.50 41:57 3:48 7:36 163 157-167 1238 0/0
9.00 46:07 4:11 8:21 164 157-169 1370 0/0
9.50 50:33 4:26 8:52 165 155-170 1463 0/0
10.00 54:53 4:20 8:40 161 151-169 1394 0/0
10.50 59:18 4:25 8:50 170 164-175 1502 0/0
11.00 1:03:22 4:04 8:07 169 162-174 1372 0/0
11.50 1:07:43 4:22 8:43 173 168-178 1508 0/0
12.00 1:11:42 3:58 7:56 174 166-180 1380 0/0
12.50 1:15:32 3:51 7:42 173 171-177 1332 0/0
13.00 1:19:08 3:36 7:12 177 172-184 1274 0/0
13.07 1:19:33 25 6:11 188 187-188 1162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.33
    5km 21:47 7:01 61.67
    5M 37:17 7:27 58.47
    10km 47:40 7:40 57.07
    10M 1:21:36 8:10 55.04
    Half 1:50:43 8:27 53.23
    20M 2:58:36 8:56 52.29
    Mara 4:02:19 9:15 51.39

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