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Sat 22nd Oct 2011 at 9:00am by Meglet

Run > Race
  • Time
    31:30
  • Miles
    3.12
  • Min/mi
    10:06
  • WAVA
    48.25
  • Cals
    341
  • BPM
    177
  • %MHR
    92.4
  • B/mi
    1792
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Eastleigh parkrun. First time here, lovely day, met Iwan Thomas!

Split Summary

====

1) - 1m - 10:11(10:11/m) - 169bpm avge - 183bpm max - 108cal

2) - 1m - 10:01(10:01/m) - 181bpm avge - 184bpm max - 109cal

3) - 1m - 10:18(10:18/m) - 184bpm avge - 188bpm max - 111cal

4) - 0.12m - 1:15(10:09/m) - 190bpm avge - 194bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 7.2%

HR Zone: 152-159bpm (71-75%): 1.2%

HR Zone: 159-166bpm (76-80%): 1.2%

HR Zone: 166-172bpm (81-85%): 6.2%

HR Zone: 172-179bpm (86-90%): 10.6%

HR Zone: 179-185bpm (91-95%): 59.2%

HR Zone: 185-192bpm (96-100%): 12.9%

HR Zone: undefined: 1.4%
10:11 10:01 10:18 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 109-156 0 0/0
0.25 0 0 0 159 141-170 0 0/0
0.38 0 0 0 170 167-173 0 0/0
0.50 0 0 0 175 171-177 0 0/0
0.63 0 0 0 178 175-179 0 0/0
0.75 0 0 0 179 177-180 0 0/0
0.88 0 0 0 180 178-182 0 0/0
1.00 0 0 0 182 181-183 0 0/0
1.13 0 0 0 181 180-182 0 0/0
1.25 0 0 0 182 180-184 0 0/0
1.38 0 0 0 183 182-183 0 0/0
1.50 0 0 0 181 180-184 0 0/0
1.63 0 0 0 179 163-184 0 0/0
1.75 0 0 0 182 181-184 0 0/0
1.88 0 0 0 181 180-182 0 0/0
2.00 0 0 0 181 181-182 0 0/0
2.13 0 0 0 183 181-185 0 0/0
2.25 0 0 0 182 179-183 0 0/0
2.38 0 0 0 183 182-186 0 0/0
2.50 0 0 0 184 183-185 0 0/0
2.63 0 0 0 183 181-185 0 0/0
2.75 0 0 0 186 184-187 0 0/0
2.88 0 0 0 187 186-187 0 0/0
3.00 0 0 0 186 185-187 0 0/0
3.12 52 52 7:01 190 185-194 1335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.60
    5km 31:21 10:05 48.28
    5M 52:41 10:32 46.84
    10km 1:06:47 10:45 46.24
    10M 1:52:12 11:13 45.22
    Half 2:30:37 11:30 43.93
    20M 3:58:57 11:57 43.44
    Mara 5:20:46 12:15 42.78
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