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Sat 22nd Oct 2011 at 2:00pm by Mr Alf Tupper

Run > Race

Good
windy
cold

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Time
14:22
Miles
2.50
Min/mi
5:45
WAVA
71.20
Asc(m)
42
Surface
Grass

Notes & Comments

National xc relat championships, Cumbernauld.

1st leg A team. went out hard then settled into my own rythem, picked alot of bodys off from about half way, felt really good which was suprising and ran well, teams fastest leg! Overall team position - 16th. Good result.

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Sat 22nd Oct 2011 at 2:00pm by Mr Alf Tupper

Run > Race

Notes & Comments

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