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Sun 23rd Oct 2011 at 10:00am by Dick Spandex

Run > Race
  • windy
  • Time
    44:41
  • Miles
    6.25
  • Min/mi
    7:09
  • WAVA
    63.18
  • Cals
    893
  • BPM
    169
  • %MHR
    90.8
  • B/mi
    1207
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:51/m) - 164bpm avge - 182bpm max - 140cal

2) - 1m - 7:07(7:07/m) - 165bpm avge - 167bpm max - 143cal

3) - 1m - 7:07(7:07/m) - 169bpm avge - 172bpm max - 144cal

4) - 1m - 7:09(7:09/m) - 171bpm avge - 173bpm max - 143cal

5) - 1m - 7:24(7:24/m) - 172bpm avge - 174bpm max - 142cal

6) - 1m - 7:25(7:25/m) - 175bpm avge - 178bpm max - 146cal

7) - 0.26m - 1:46(6:54/m) - 179bpm avge - 182bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 25.9%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.2%
6:50 7:07 7:07 7:09 7:24 7:25 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 85-180 0 0/0
0.50 0 0 0 177 169-182 0 0/0
0.75 0 0 0 160 158-170 0 0/0
1.00 0 0 0 161 159-162 0 0/0
1.25 0 0 0 163 162-164 0 0/0
1.50 0 0 0 164 163-166 0 0/0
1.75 0 0 0 166 165-167 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.25 0 0 0 169 167-171 0 0/0
2.50 0 0 0 171 169-171 0 0/0
2.75 0 0 0 169 168-170 0 0/0
3.00 0 0 0 169 168-170 0 0/0
3.25 0 0 0 168 166-170 0 0/0
3.50 0 0 0 171 169-172 0 0/0
3.75 0 0 0 172 171-172 0 0/0
4.00 0 0 0 172 172-173 0 0/0
4.25 0 0 0 173 172-174 0 0/0
4.50 55 55 3:38 173 172-174 629 0/0
4.75 2:40 1:46 7:03 173 173-174 1220 0/0
5.00 4:43 2:03 8:12 168 158-174 1377 0/0
5.25 6:32 1:49 7:15 173 169-175 1255 0/0
5.50 8:24 1:52 7:27 174 173-175 1297 0/0
5.75 10:16 1:52 7:29 176 175-177 1316 0/0
6.00 12:08 1:52 7:28 177 176-178 1321 0/0
6.25 13:50 1:43 6:50 180 177-182 1230 0/0
6.25 27:58 14:08 62:06:34 76 76-76 283219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.57
    5km 20:34 6:37 67.28
    5M 34:53 6:59 64.46
    10km 44:24 7:09 63.18
    10M 1:15:17 7:32 61.52
    Half 1:41:36 7:45 59.81
    20M 2:42:30 8:08 59.26
    Mara 3:39:18 8:22 58.55
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