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Sun 23rd Oct 2011 at 10:00am by shanksi

Run > Race
  • Time
    6:41
  • Miles
    1.00
  • Min/mi
    6:41
  • WAVA
    59.71
  • Cals
    61
  • BPM
    181
  • %MHR
    96.9
  • B/mi
    1211
  • Surface
    Track

Notes & Comments

Fetch Mile - didn't start timing properly until half way round!

Split Summary
===
1) 0.85m - 5:50(6:53/m) - 61cal - 181/189bpm - 8.72/11.45mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 7.6%
Pace Zone: 6:20-6:39/m: 23.8%
Pace Zone: 6:40-6:59/m: 34.6%
Pace Zone: 7:00-7:19/m: 23.8%

Heart Rate Zone Summary
===
HR Zone: 168-175 (86-90%): 4.3%
HR Zone: 175-181 (91-95%): 44.9%
HR Zone: 181-188 (96-100%): 43.2%

Max Speed
===
11.45mph
5:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 174 173-176 0 0/0
0.13 0 0 0 178 177-179 0 0/0
0.19 0 0 0 180 179-180 0 0/0
0.25 0 0 0 180 179-181 0 0/0
0.31 0 0 0 180 180-181 0 0/0
0.38 0 0 0 182 181-182 0 0/0
0.44 0 0 0 182 181-182 0 0/0
0.50 0 0 0 181 181-182 0 0/0
0.56 0 0 0 182 181-184 0 0/0
0.63 0 0 0 183 182-183 0 0/0
0.69 0 0 0 183 182-183 0 0/0
0.75 0 0 0 183 182-184 0 0/0
0.81 0 0 0 186 184-187 0 0/0
0.85 0 0 0 188 187-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 59.68
    5km 24:39 7:56 54.47
    5M 42:38 8:32 51.18
    10km 54:46 8:49 49.67
    10M 1:34:42 9:28 47.03
    Half 2:09:15 9:52 45.40
    20M 3:30:22 10:31 43.51
    Mara 4:47:05 10:57 42.55

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