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Wed 10th Aug 2011 at 7:00pm by Runs With Coyotes

Run > Race
  • warm
  • Time
    18:28
  • Miles
    3.10
  • Min/mi
    5:57
  • WAVA
    73.67
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

CMRA Fairmount Park 5K. A rolling 5K on a mixture of trail, small road section, and narrow twisting trail, with some loose footing, and a couple of short but steep hills. Went out too fast but felt great, but then slowed over the last mile. Still, managed a reasonable time for the route. Was 2nd master, 13th overall. There was a quality cross country team taking part!
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