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Sat 22nd Oct 2011 at 9:00am by Peteb69

Run > Race
  • breezy
  • Time
    3:37:40
  • Miles
    26.10
  • Min/mi
    8:20
  • WAVA
    57.31
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
Beachy Head Marathon
=======
Distance: 40.41km
Time taken: 03:32:22
Average/Max Speed : 11.42kph / 21.38kph
Average/Min Pace : 00:05:15 / 00:02:48
Calories used: 2963

======
Splits
======
09:00:10 1.61km 00:09:32 10.12kph 13.91kph
09:09:43 1.61km 00:07:56 12.17kph 14.10kph
09:17:39 1.61km 00:07:46 12.42kph 14.00kph
09:25:26 1.61km 00:07:34 12.74kph 15.01kph
09:33:01 1.61km 00:09:00 10.73kph 14.92kph
09:42:01 1.61km 00:07:31 12.84kph 16.65kph
09:49:32 1.61km 00:08:34 11.25kph 13.70kph
09:58:07 1.61km 00:08:01 12.03kph 14.24kph
10:06:08 1.61km 00:07:33 12.77kph 15.40kph
10:13:42 1.61km 00:08:29 11.37kph 21.38kph
10:22:12 1.61km 00:09:23 10.28kph 13.40kph
10:31:35 1.61km 00:08:22 11.54kph 14.55kph
10:39:57 1.61km 00:07:22 13.09kph 14.53kph
10:47:20 1.61km 00:07:47 12.38kph 14.94kph
10:55:08 1.61km 00:07:24 13.03kph 14.73kph
11:02:32 1.61km 00:07:09 13.48kph 16.62kph
11:09:42 1.61km 00:08:56 10.80kph 15.61kph
11:18:39 1.61km 00:08:59 10.74kph 17.19kph
11:27:38 1.61km 00:09:55 9.73kph 16.01kph
11:42:45 1.61km 00:09:48 9.85kph 14.26kph
11:52:34 1.61km 00:10:07 9.53kph 15.28kph
12:02:42 1.61km 00:08:39 11.16kph 15.59kph
12:11:21 1.61km 00:09:04 10.63kph 14.42kph
12:20:26 1.61km 00:09:50 9.82kph 14.36kph
12:30:16 1.61km 00:06:46 14.24kph 16.95kph
12:37:03 0.17km 00:00:41 14.97kph 18.87kph
9.32,7.56,7.46,7.34,9.00,7.31,8.34,8.01,7.33,8.29,9.23,8.22,7.22,7.47,7.24,7.09,8.56,8.59,9.55,9.48,10.07,8.39,9.04,9.50,6.46,0.41
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