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Sat 22nd Oct 2011 at 2:00pm by AllyB

Run > Race
  • Time
    42:30
  • Miles
    6.07
  • Min/mi
    7:00
  • WAVA
    61.21
  • Cals
    623
  • BPM
    174
  • %MHR
    94
  • B/mi
    1217
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:54(6:16/m) - 168bpm avge - 180bpm max - 53cal

2) - 0.62m - 4:33(7:19/m) - 176bpm avge - 182bpm max - 67cal

3) - 0.62m - 4:09(6:41/m) - 177bpm avge - 179bpm max - 62cal

4) - 0.62m - 4:14(6:49/m) - 178bpm avge - 183bpm max - 65cal

5) - 0.62m - 4:42(7:34/m) - 176bpm avge - 178bpm max - 70cal

6) - 0.62m - 4:20(6:58/m) - 174bpm avge - 176bpm max - 63cal

7) - 0.62m - 4:14(6:48/m) - 175bpm avge - 178bpm max - 62cal

8) - 0.62m - 4:39(7:28/m) - 174bpm avge - 177bpm max - 68cal

9) - 0.62m - 4:31(7:16/m) - 174bpm avge - 177bpm max - 66cal

10) - 0.48m - 3:14(6:46/m) - 175bpm avge - 180bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 2%

HR Zone: 146-153bpm (71-75%): 0.6%

HR Zone: 153-159bpm (76-80%): 0.3%

HR Zone: 159-166bpm (81-85%): 1.1%

HR Zone: 166-172bpm (86-90%): 4.8%

HR Zone: 172-179bpm (91-95%): 84.3%

HR Zone: 179-185bpm (96-100%): 6.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.2%
3:54 4:33 4:09 4:14 4:42 4:20 4:14 4:39 4:31 3:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 105-173 0 0/0
0.50 0 0 0 177 174-180 0 0/0
0.75 0 0 0 179 177-182 0 0/0
1.00 0 0 0 173 166-178 0 0/0
1.25 0 0 0 177 176-178 0 0/0
1.50 0 0 0 177 173-179 0 0/0
1.75 0 0 0 176 175-178 0 0/0
2.00 0 0 0 180 177-183 0 0/0
2.25 0 0 0 179 176-183 0 0/0
2.50 0 0 0 176 175-177 0 0/0
2.75 0 0 0 177 175-178 0 0/0
3.00 0 0 0 175 173-177 0 0/0
3.25 0 0 0 176 174-178 0 0/0
3.50 0 0 0 175 174-176 0 0/0
3.75 0 0 0 173 170-174 0 0/0
4.00 0 0 0 175 174-177 0 0/0
4.25 0 0 0 175 171-178 0 0/0
4.50 19 19 1:14 173 171-174 214 0/0
4.75 2:12 1:53 7:34 175 173-176 1323 0/0
5.00 4:04 1:52 7:27 173 168-176 1288 0/0
5.25 5:54 1:50 7:21 173 171-176 1272 0/0
5.50 7:45 1:51 7:25 173 171-176 1283 0/0
5.75 9:27 1:42 6:48 173 171-175 1177 0/0
6.00 11:07 1:40 6:39 175 173-178 1163 0/0
6.07 11:36 29 6:59 179 179-179 1250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 62.91
    5km 20:41 6:39 63.13
    5M 34:30 6:54 61.72
    10km 43:35 7:01 61.13
    10M 1:12:42 7:16 60.58
    Half 1:37:12 7:25 59.51
    20M 2:33:13 7:40 59.83
    Mara 3:24:50 7:49 59.67

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