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Sat 22nd Oct 2011 at 9:00am by GlennR

Run > Race
  • Time
    22:45
  • Miles
    3.07
  • Min/mi
    7:25
  • WAVA
    64.96
  • Cals
    424
  • BPM
    174
  • %MHR
    100.6
  • B/mi
    1290
  • Asc(m)
    144
  • Surface
    Trail

Notes & Comments

Parkrun. Interesting gibberish from the HRM.

Split Summary

====

1) - 1m - 7:29(7:29/m) - 175bpm avge - 204bpm max - 137cal

2) - 1m - 7:22(7:22/m) - 183bpm avge - 198bpm max - 139cal

3) - 1m - 7:27(7:27/m) - 170bpm avge - 191bpm max - 140cal

4) - 0.07m - 26(6:41/m) - 165bpm avge - 166bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 4.6%

HR Zone: 136-142bpm (71-75%): 0.3%

HR Zone: 142-148bpm (76-80%): 0.9%

HR Zone: 154-161bpm (86-90%): 3.2%

HR Zone: 161-167bpm (91-95%): 13.5%

HR Zone: 167-173bpm (96-100%): 15.9%

HR Zone: undefined: 61.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.4%
7:29 7:22 7:27 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 73-171 0 0/2
0.25 0 0 0 172 164-177 0 0/0
0.38 0 0 0 173 171-179 0 1/1
0.50 0 0 0 180 179-184 0 1/1
0.63 0 0 0 183 180-191 0 2/0
0.75 0 0 0 192 186-203 0 0/1
0.88 0 0 0 193 184-195 0 1/1
1.00 0 0 0 187 185-189 0 0/1
1.13 0 0 0 192 188-196 0 1/0
1.25 0 0 0 184 177-189 0 2/0
1.38 0 0 0 181 178-191 0 1/1
1.50 0 0 0 185 169-198 0 0/1
1.63 0 0 0 171 160-177 0 1/0
1.75 0 0 0 182 177-187 0 0/1
1.88 0 0 0 190 184-194 0 0/2
2.00 0 0 0 180 167-194 0 0/1
2.13 0 0 0 171 165-179 0 1/0
2.25 0 0 0 180 174-191 0 1/1
2.38 0 0 0 182 170-188 0 2/0
2.50 0 0 0 161 155-170 0 1/1
2.63 0 0 0 162 160-166 0 1/1
2.75 0 0 0 166 161-173 0 1/0
2.88 0 0 0 168 165-172 0 1/0
3.00 0 0 0 165 163-169 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 67.12
    5km 23:03 7:25 64.93
    5M 39:05 7:49 62.42
    10km 49:44 8:00 61.29
    10M 1:24:18 8:26 59.80
    Half 1:53:45 8:41 58.21
    20M 3:01:53 9:06 57.68
    Mara 4:05:24 9:22 57.01
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