Sat 22nd Oct 2011 at 9:00am by rprince

Run > parkrun

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Time
21:26
Miles
3.10
Min/mi
6:55
Pacing
NAN%
WAVA
59.83
Cals
365
BPM
167
%MHR
97.8
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 161bpm avge - 173bpm max - 110cal

2) - 1m - 6:56(6:56/m) - 171bpm avge - 174bpm max - 121cal

3) - 1m - 7:00(7:00/m) - 171bpm avge - 175bpm max - 122cal

4) - 0.1m - 40(6:33/m) - 173bpm avge - 175bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 31.1%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 1.6%

6:49 6:56 7:00 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	0	0	0	123 97-152	0
0.25	0	0	0	159 156-161	0
0.38	0	0	0	162 161-163	0
0.50	0	0	0	164 163-166	0
0.63	0	0	0	167 164-169	0
0.75	0	0	0	169 168-170	0
0.88	0	0	0	170 168-172	0
1.00	0	0	0	172 171-173	0
1.13	0	0	0	171 171-172	0
1.25	0	0	0	173 171-174	0
1.38	0	0	0	171 170-173	0
1.50	0	0	0	170 169-172	0
1.63	0	0	0	170 169-171	0
1.75	0	0	0	171 170-172	0
1.88	0	0	0	171 170-172	0
2.00	0	0	0	171 170-172	0
2.13	0	0	0	171 170-173	0
2.25	0	0	0	170 169-170	0
2.38	0	0	0	171 168-174	0
2.50	0	0	0	171 170-174	0
2.63	0	0	0	170 168-171	0
2.75	0	0	0	173 171-174	0
2.88	0	0	0	173 172-173	0
3.00	0	0	0	173 172-174	0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.36
5km	21:29	6:55	59.81
5M	36:33	7:19	57.64
10km	46:35	7:30	56.67
10M	1:19:15	7:56	55.21
Half	1:47:08	8:11	53.70
20M	2:51:49	8:35	53.06
Mara	3:52:17	8:52	52.33

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