Run > Race

RAF Henlow 10. Massive improvement on last 10 mile race (7 minutes off and this was a preposterously hilly monster)! Hill at 8 miles was a devil. Otherwise ran steady and felt great. I think this might have something to do with the stone I've lost recently. This puts me on course to run a PB at St Neots. Rock on.

Split Summary

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1) - 1m - 9:45(9:45/m) - 117cal

2) - 1m - 9:53(9:53/m) - 120cal

3) - 1m - 9:48(9:48/m) - 119cal

4) - 1m - 9:23(9:23/m) - 118cal

5) - 1m - 9:31(9:31/m) - 119cal

6) - 1m - 9:22(9:22/m) - 119cal

7) - 1m - 9:46(9:46/m) - 116cal

8) - 1m - 10:29(10:29/m) - 119cal

9) - 1m - 10:03(10:03/m) - 111cal

10) - 1m - 9:51(9:51/m) - 117cal

11) - 0.07m - 31(7:34/m) - 8cal

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 17%

Pace Zone: 9:40-9:59/mile: 12.5%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.3%