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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 16th Oct 2011 at 8:00am by bob hopeless

Run > Race
  • Time
    2:58:10
  • Miles
    26.31
  • Min/mi
    6:46
  • Pacing
    50.6%
  • WAVA
    68.95
  • Cals
    2477
  • BPM
    170
  • %MHR
    87.7
  • B/mi
    1152
  • Asc(m)
    547
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:22(7:01/m) - 144bpm avge - 164bpm max - 46cal

2) - 0.62m - 3:58(6:22/m) - 163bpm avge - 169bpm max - 54cal

3) - 0.62m - 3:53(6:15/m) - 166bpm avge - 169bpm max - 55cal

4) - 0.62m - 3:54(6:17/m) - 166bpm avge - 176bpm max - 55cal

5) - 0.62m - 3:53(6:15/m) - 170bpm avge - 173bpm max - 56cal

6) - 0.62m - 3:49(6:09/m) - 169bpm avge - 175bpm max - 55cal

7) - 0.62m - 3:50(6:09/m) - 170bpm avge - 176bpm max - 55cal

8) - 0.62m - 3:50(6:11/m) - 172bpm avge - 175bpm max - 56cal

9) - 0.62m - 3:50(6:11/m) - 173bpm avge - 175bpm max - 57cal

10) - 0.62m - 3:50(6:11/m) - 172bpm avge - 176bpm max - 57cal

11) - 0.62m - 3:54(6:17/m) - 171bpm avge - 175bpm max - 57cal

12) - 0.62m - 3:46(6:03/m) - 174bpm avge - 178bpm max - 56cal

13) - 0.62m - 3:51(6:12/m) - 173bpm avge - 177bpm max - 57cal

14) - 0.62m - 3:52(6:14/m) - 174bpm avge - 177bpm max - 57cal

15) - 0.62m - 3:51(6:12/m) - 174bpm avge - 178bpm max - 58cal

16) - 0.62m - 3:53(6:14/m) - 176bpm avge - 178bpm max - 59cal

17) - 0.62m - 3:51(6:12/m) - 175bpm avge - 178bpm max - 58cal

18) - 0.62m - 3:52(6:14/m) - 178bpm avge - 179bpm max - 60cal

19) - 0.62m - 3:53(6:15/m) - 177bpm avge - 179bpm max - 59cal

20) - 0.62m - 3:51(6:13/m) - 177bpm avge - 180bpm max - 59cal

21) - 0.62m - 3:55(6:18/m) - 177bpm avge - 179bpm max - 60cal

22) - 0.62m - 3:53(6:15/m) - 177bpm avge - 179bpm max - 60cal

23) - 0.62m - 3:59(6:25/m) - 178bpm avge - 180bpm max - 61cal

24) - 0.62m - 3:57(6:21/m) - 176bpm avge - 178bpm max - 60cal

25) - 0.62m - 4:02(6:29/m) - 177bpm avge - 179bpm max - 61cal

26) - 0.62m - 4:04(6:33/m) - 175bpm avge - 178bpm max - 61cal

27) - 0.62m - 4:13(6:48/m) - 175bpm avge - 179bpm max - 63cal

28) - 0.62m - 4:26(7:09/m) - 172bpm avge - 174bpm max - 64cal

29) - 0.62m - 4:19(6:57/m) - 172bpm avge - 174bpm max - 62cal

30) - 0.62m - 4:34(7:21/m) - 170bpm avge - 175bpm max - 64cal

31) - 0.62m - 4:21(6:59/m) - 170bpm avge - 174bpm max - 62cal

32) - 0.62m - 4:29(7:14/m) - 170bpm avge - 172bpm max - 63cal

33) - 0.62m - 4:49(7:44/m) - 170bpm avge - 175bpm max - 68cal

34) - 0.62m - 4:33(7:20/m) - 170bpm avge - 172bpm max - 64cal

35) - 0.62m - 4:49(7:46/m) - 166bpm avge - 171bpm max - 56cal

36) - 0.62m - 4:55(7:55/m) - 163bpm avge - 166bpm max - 57cal

37) - 0.62m - 5:09(8:16/m) - 164bpm avge - 168bpm max - 63cal

38) - 0.62m - 4:51(7:48/m) - 164bpm avge - 166bpm max - 57cal

39) - 0.62m - 4:44(7:38/m) - 164bpm avge - 167bpm max - 55cal

40) - 0.62m - 4:54(7:53/m) - 164bpm avge - 165bpm max - 59cal

41) - 0.62m - 5:00(8:02/m) - 163bpm avge - 167bpm max - 56cal

42) - 0.62m - 4:59(8:02/m) - 163bpm avge - 167bpm max - 55cal

43) - 0.21m - 1:30(7:04/m) - 169bpm avge - 171bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 1.7%

HR Zone: 154-161bpm (71-75%): 2%

HR Zone: 161-168bpm (76-80%): 29.7%

HR Zone: 168-176bpm (81-85%): 44.6%

HR Zone: 176-183bpm (86-90%): 22%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 22.7%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.5%
4:22 3:58 3:53 3:54 3:53 3:49 3:50 3:50 3:50 3:50 3:54 3:46 3:51 3:52 3:51 3:53 3:51 3:52 3:53 3:51 3:55 3:53 3:59 3:57 4:02 4:04 4:13 4:26 4:19 4:34 4:21 4:29 4:49 4:33 4:49 4:55 5:09 4:51 4:44 4:54 5:00 4:59 1:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 150 95-165 0 0/0
2.00 0 0 0 166 162-168 0 0/0
3.00 0 0 0 169 162-176 0 0/0
4.00 0 0 0 168 163-174 0 0/0
5.00 48 48 48 172 169-175 139 0/0
6.00 6:54 6:05 6:05 173 169-176 1053 0/0
7.00 13:07 6:14 6:14 171 168-175 1065 0/0
8.00 19:17 6:10 6:10 173 170-178 1068 0/0
9.00 25:32 6:14 6:14 174 171-177 1085 0/0
10.00 31:45 6:13 6:13 175 172-178 1089 0/0
11.00 37:56 6:11 6:11 176 171-179 1087 0/0
12.00 44:13 6:18 6:18 177 173-179 1114 0/0
13.00 50:27 6:14 6:14 177 173-180 1104 0/0
14.00 56:47 6:20 6:20 177 176-179 1120 0/0
15.00 1:03:11 6:24 6:24 177 173-179 1132 0/0
16.00 1:09:43 6:32 6:32 176 172-179 1150 0/0
17.00 1:16:35 6:53 6:53 174 169-178 1197 0/0
18.00 1:23:30 6:55 6:55 172 170-174 1190 0/0
19.00 1:30:43 7:13 7:13 170 167-175 1225 0/0
20.00 1:37:57 7:14 7:14 170 167-172 1231 0/0
21.00 1:45:30 7:32 7:32 170 166-174 1282 0/0
22.00 1:53:15 7:45 7:45 165 160-172 1279 0/0
23.00 2:01:22 8:07 8:07 164 160-167 1332 0/0
24.00 2:09:07 7:44 7:44 164 160-167 1269 0/0
25.00 2:16:56 7:50 7:50 164 161-167 1283 0/0
26.00 2:24:59 8:03 8:03 163 158-167 1313 0/0
26.31 2:27:17 2:18 7:26 168 166-171 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 50.84% More
    800m 2:57 5:57 57.15% More
    1km 3:41 5:56 60.08% More
    Mile 6:06 6:06 63.09% More
    5k 19:07 6:09 68.28% More
    5 miles 30:50 6:10 69.06% More
    10k 38:24 6:11 69.39% More
    10 miles 1:01:56 6:12 71.12% More
    Half 1:21:24 6:13 71.62% More
    20 miles 2:15:59 6:48 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 76.70
    5km 17:18 5:34 75.48
    5M 29:05 5:49 73.21
    10km 36:52 5:56 72.27
    10M 1:01:59 6:12 71.06
    Half 1:23:14 6:21 69.50
    20M 2:12:05 6:36 69.40
    Mara 2:57:21 6:46 68.92
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